Parent Diaries

Ayurvastra, a remarkable fusion of Ayurvedic principles and natural fabrics, uses herbal dyes not just for color but for the well-being of the wearer. The Yellow Blend, composed of Haldi (Turmeric), Neem, Amla, Aloe Vera, Jasmine, Triphala, and Ashwagandha, is one of the most powerful combinations in Ayurvedic clothing.This blend releases warm shades of yellow and brings forth a host of wellness and medicinal benefits for babies. As an Ayurvastra manufacturer, Miho ensures each piece is imbued withp nature’s goodness. The herbal dye from this yellow blend brings health, vitality, and protection to babies, nurturing them with the wisdom of Ayurveda. The Power of Yellow Hues in Ayurvastra The beautiful yellow tones released by this herbal mix evoke warmth, joy, and positivity. In color therapy, yellow is associated with happiness, mental clarity, and energy. For babies, this vibrant color promotes a cheerful disposition, encourages activity, and supports healthy emotional development. Wrapped in Ayurvastra’s yellow-dyed fabrics, babies experience comfort and security, thanks to both the soothing color and the healing herbs. Medicinal and Wellness Benefits of the Yellow Blend In addition to the emotional and psychological benefits from the yellow hue, the herbal dye itself is infused with potent medicinal benefits from the selected herbs: Haldi (Turmeric): A staple in Ayurvedic clothing manufacturing, turmeric is well known for its anti-inflammatory and antioxidant properties. It protects babies' skin from irritations and supports overall immune health. Neem: With its powerful antibacterial qualities, Neem is effective in guarding against infections and keeping the skin clean and healthy, providing long-term protection. Amla: Rich in vitamin C and antioxidants, Amla helps strengthen the skin's natural barrier, enhancing immunity and protecting against harmful environmental factors. Aloe Vera: Known for its hydrating and soothing effects, Aloe Vera ensures the fabric remains gentle on the skin, preventing dryness and calming any irritation. Jasmine: This aromatic flower brings calming and mood-lifting effects, making the fabric not just beneficial for the skin but also emotionally supportive, especially during rest time. Triphala: A well-balanced blend of three powerful herbs, Triphala helps in detoxifying the body and improving digestion, promoting overall wellness for growing babies. Ashwagandha: Renowned for its stress-reducing properties, Ashwagandha calms the nervous system and helps babies sleep better, while also strengthening their physical resilience. Ayurvastra Yellow Blend: Perfect for Babies' Skin and Health This Ayurvedic clothing blend is more than just a beautiful shade of yellow—it’s a full spectrum of care for your baby. As a trusted Ayurvastra manufacturer, Miho ensures that each piece of fabric supports healthy growth, soothing the skin while promoting relaxation and immunity. The Yellow Blend offers the following key benefits for babies: Soothes and protects skin: Aloe Vera and Neem ensure the fabric is gentle and hydrating on the baby’s delicate skin, preventing rashes and irritations. Boosts immune health: Herbs like Haldi and Amla work together to strengthen the baby’s immune system, helping them stay healthy and protected. Promotes happiness and energy: The bright yellow color, along with Jasmine and Ashwagandha, helps babies feel energetic and joyful while staying calm and rested. Supports growth and development: The detoxifying and balancing herbs like Triphala ensure that your baby’s body functions at its best, promoting balanced growth and wellness. Why Choose Ayurvastra’s Yellow Blend for Your Baby? Choosing Ayurvedic clothing dyed with this Yellow Blend means giving your baby the best of both worlds—natural beauty and ancient Ayurvedic healing. Every garment is a blend of tradition and wellness, made with love and care by expert Ayurvedic clothing manufacturers in India. With its herbal dye and holistic benefits, the Yellow Blend is a perfect choice to support your baby’s health, happiness, and growth. Miho brings the best of Ayurvastra to your little one. Let them experience the wellness benefits of the Yellow Blend, from immunity support to skin health and emotional balance. Stay tuned for our next blog on the Orange & Brown Blend, and learn how Ayurvastra continues to nurture your baby naturally. Curious about your baby’s dosha? Take our Dosha Determination Form to find out more about their unique needs.

Hey there, Super Parents! 🦸‍♂️🦸‍♀️ Looking for an easy but all natural way to keep your little superheroes strong and healthy, especially during cold and flu season? Say hello to the "Immunity Power Potion"! This magical, ayurvedic remedy is packed with easy ingredients straight from your kitchen that work wonders to support the immune system. Best of all, it’s quick to make, so you can whip it up in no time. What's in the Immunity Power Potion? 🐝💥 This powerful potion is made from just five everyday ingredients, each bringing its own unique superpowers to the table. Let’s take a closer look at what makes the Immunity Power Potion so special: Ginger: The Defender 🛡️ Ginger is like a mighty shield for your immune system. It has antimicrobial properties, which help the body fend off nasty invaders like bacteria and viruses. Plus, ginger is a pro at reducing inflammation, boosting circulation, and even easing tummy troubles. It's the perfect sidekick to keep those colds at bay! Turmeric: The Golden Guardian 🌟 Turmeric, particularly its active compound curcumin, is a superhero in its own right. It helps the body regulate immune responses, making sure your little ones’ defenses are just right. Turmeric supports immune cells in spotting and zapping harmful germs, all while preventing the immune system from going overboard. Garlic: The Germinator 🧄 Garlic is the germ-fighting champion of the Immunity Power Potion team! Packed with allicin, garlic can help combat bacteria, viruses, and fungi, making it a key player in keeping infections at bay. Plus, garlic supports the body’s natural detox process and helps manage inflammation, so your little ones stay strong and healthy. Raw Honey: The Sweet Healer 🍯 Raw honey isn’t just delicious—it’s a treasure trove of vitamins, minerals, and enzymes that support overall health. It’s fantastic for gut health, which is super important because a healthy gut means a strong immune system. With antioxidants and anti-inflammatory properties, raw honey is a sweet and powerful addition to this remedy. Black Pepper: The Power Booster 🧂 Black pepper might seem simple, but it’s a key ingredient in our Immunity Power Potion. It helps your body absorb curcumin from turmeric more effectively and boosts your metabolism. Plus, black pepper itself has germ-fighting properties, making it a small but mighty addition to the mix. How to Make Your Immunity Power Potion 🥄 Ready to create this immune-boosting magic? Here’s how you do it: Ingredients: 1/2 cup fresh ginger, finely chopped 1/2 cup fresh turmeric, finely chopped 1/2 cup fresh garlic, finely chopped 1 cup raw honey 1 teaspoon black pepper Instructions: Finely chop the ginger, turmeric, and garlic. The smaller, the better! Add the chopped ingredients to a clean glass jar. Pour in the raw honey and stir well to combine everything. Add the black pepper and mix thoroughly. Let your Immunity Power Potion sit on the counter for 4-6 hours to let all the ingredients blend together. Store your potion in the refrigerator, where it will keep its powers for up to 3 months.   How to Use the Immunity Power Potion 🚀 To keep your little superheroes in top shape, give them a minimum of 1 tablespoon of the potion daily. If they’re feeling a bit under the weather or are going through a stressful time, you can increase the dose. This can be mixed into a cup of warm water or enjoyed straight off the spoon—yum! Ayurvedic Superpowers 🌿 In Ayurveda, each of these ingredients is a powerful tool for maintaining balance and boosting immunity: Ginger is known as a universal medicine (Vishvabhesaj), supporting digestion and fighting off Kapha imbalances like colds and congestion. Turmeric is a celebrated healing spice, revered for its ability to purify the blood and enhance the body's natural defense mechanisms. Garlic is considered a powerful Rasayana, or rejuvenating tonic, that boosts longevity and keeps the immune system strong. Honey is a carrier that enhances the properties of other ingredients, while also being a natural preservative and immunity booster. Black Pepper is known for its ability to enhance digestion and metabolism, making it easier for the body to absorb the goodness from other foods. With the Immunity Power Potion, you're not just giving your kids a tasty treat; you're also passing on the wisdom of Ayurveda, helping them grow strong, healthy, and ready to take on the world! So go ahead, mix up a batch, and let your kids enjoy the benefits of this sweet, spicy, and super powerful remedy! 🌈✨ PRO TIP: CAN BE CONSUMED BY PEOPLE OF ALL AGES AND SIZES!

Ayurveda, a 5000-year-old health discipline, the ancient Indian science of life, promotes disease prevention and holistic wellness. It emphasizes harmony among the five elements that constitute the human body: - Prithvi (Earth) - Ap (Water) - Tejas (Fire) - Vayu (Air) - Akash (Space) These elements form the three fundamental life forces, or Doshas—Vata, Pitta, and Kapha—which influence both the mind and body. Ayurvedic principles also extend to Ayurvastra, where fabric dyed with herbal and botanical concoctions aids in promoting health and wellness, offering a natural solution to allergies.   Understanding Allergies An allergy is an immune system condition that results in an unfavorable response to a typically harmless substance. These substances, known as allergens, can include specific foods, environmental irritants, medications, and weather patterns. The body's reaction to allergens involves the release of Histamine, causing symptoms like nasal congestion, skin irritation, digestive issues, and more.   Ayurvedic Perspective on Allergies According to Ayurveda, allergies stem from an imbalance of the three Doshas. This imbalance weakens the immune system, making it difficult for the body to eliminate toxins. Ayurvedic remedies target the root cause of allergies rather than just addressing the symptoms.   Dosha-Related Allergies and Their Ayurvedic Management Vata-Type Allergies Symptoms: Gas, bloating, abdominal pain, cramps, mouth tingling, swelling of lips, tongue, and face. Management: - Stay hydrated with warm herbal beverages. One can try teas like ginger tea with honey or licorice tea. - Consume calming herbs like Ashwagandha. - Eat smooth-textured foods such as porridge, rice pudding, bananas, hot cereal, root vegetables, and soups.   Pitta-Type Allergies Symptoms: Prone to respiratory and skin irritation, burning eyes, sinus inflammation, hives, rashes, eczema, heartburn, indigestion, and vomiting. Management: - Use cooling herbs like coriander and cilantro. - Accumulate soothing the respiratory system and skin with guduchi, amalaki, and neem in routine. - Consume clarified butter or ghee and cool liquids made from natural ingredients like Lemon water. - Limit sour cream, almonds, hard cheese, and eggs.   Kapha-Type Allergies Symptoms: Nasal congestion, sneezing, watery eyes, runny nose, mucous membrane irritation, hay fever, sinus infection, asthma, bronchial congestion, water retention, and sleep issues. Management: - Drink light, clarifying teas with ginger, cardamom, and cinnamon. - Eat light, dry, comforting dishes prepared as fresh as possible. - Balance mucus formation and control moisture levels.   Ayurvedic and Ayurvastra Solutions for Allergy Management Panchakarma Therapy Panchakarma therapy combines traditional Ayurvedic treatments to harmonize the body, mind, and spirit. This detoxification process involves five steps to purge and eliminate toxins: Vamanam: Induced vomiting. Virechana: Therapeutic purging. Vasti: Enema therapy. Nasya: Nasal cleansing. Raktamokshanam: Blood purification.   Natural Treatments, Including Diet and Lifestyle Changes - Eat warm, light, and freshly prepared food. - Reduce or avoid dairy if causing indigestion. - Exercise regularly and practice pranayama (breath control). - Use spices and herbs like cinnamon, ginger, turmeric, coriander, garlic, cumin seeds, and black pepper.     Miho and Ayurvastra: Enhancing Allergy Management Miho integrates Ayurvedic principles through Ayurvastra, creating garments dyed with herbal and botanical concoctions that promote health and wellness. Our Ayurvastra kidswear, made from natural fibers like bamboo, pure wool, and cotton, and dyed with herbal concussions, offers several benefits for allergy sufferers: Natural Wellness: Herbal dyes incorporate wellness properties that help regulate body heat, improve skin health, and support overall immunity for holistic health goals. Skin-Friendly: Our breathable fabrics and herbal dyes help the skin absorb benefits while sweating out toxins. Holistic Approach: By wearing Ayurvastra, individuals receive continuous, gentle exposure to beneficial herbs and natural elements, supporting their health naturally all while staying kind to planet and other living species.   Miho aims to combine the ancient wisdom of Ayurveda with modern lifestyle needs, offering products that not only address allergies but also promote a holistic, sustainable way of living. Our focus on sustainability and wellness ensures that you and your family can enjoy the benefits of Ayurvedic care every day.

As a parent, dealing with nausea, especially during the hot and humid weather, can be challenging. Whether you're expecting or just trying to keep your little ones comfortable, finding a natural remedy that's both effective and enjoyable is essential. Enter: The World of Ginger-Lemon Honey Popsicles! These natural homemade treats are not only pregnancy-friendly but also kid-approved, making them a perfect addition to your summer snack repertoire. Why Ginger-Lemon Honey Popsicles? Ginger is renowned for its natural anti-nausea properties, making it a staple craving-worthy for pregnant women experiencing morning sickness. Combined with the refreshing taste of lemon and the natural sweetness of honey, these popsicles are a delightful way to combat queasiness. Plus, the added coconut water ensures hydration, which is crucial during the hot months. The Recipe Ingredients: 1 cup water 1-inch piece of fresh ginger, peeled and sliced 2 tablespoons honey 1/4 cup freshly squeezed lemon juice 1/2 cup coconut water Popsicle molds or ice cube trays Popsicle sticks (if not included with molds) Instructions: Prepare Ginger Tea: In a small saucepan, bring 1 cup of water to a boil. Add the sliced ginger to the boiling water. Reduce the heat and let it simmer for about 10 minutes to allow the ginger to infuse. Remove from heat and let it cool slightly. Sweeten and Combine: Strain the ginger tea into a bowl to remove the ginger slices. Add honey to the warm ginger tea and stir until fully dissolved. Add the freshly squeezed lemon juice and coconut water to the mixture and stir well. Pour into Molds: Pour the mixture into popsicle molds or ice cube trays. If using ice cube trays, cover them with foil and insert popsicle sticks through the foil to hold them upright. Freeze: Place the molds or trays in the freezer and let them freeze completely, for at least 4-6 hours or overnight. Enjoy: Once frozen, remove the popsicles from the molds or trays and enjoy a refreshing, nausea-relieving treat. Why Choose Ginger-Lemon Honey Popsicles for you? For Moms: Ginger is known for its natural anti-nausea properties, making these popsicles perfect for soothing morning sickness. For Kids: The sweet and tangy flavor is a hit with kids, making it an enjoyable and healthy treat. For Everyone: These popsicles are hydrating and refreshing, perfect for hot weather. Storage: Keep the popsicles in an airtight container in the freezer for up to 2 weeks.   Final Thoughts These Ginger-Lemon Honey Popsicles are more than just a treat; they're a natural, effective way to combat nausea and stay hydrated. Perfect for moms-to-be and kids alike, they're a must-have for any family dealing with the summer heat. So next time nausea strikes, reach for one of these homemade popsicles and feel the relief!

As parents, well-wishers or guardians, we strive to provide the best for our children, ensuring they are comfortable, happy, and healthy. One area where we can significantly impact their well-being is the environment they grow up in through the choices we make regarding their clothing. With the rise of natural and organic kids clothes and sustainable ethical fashion practices, it's easier than ever to ensure your child's wardrobe is both eco-friendly, kind on the sensitive skin of the child and stylish. Here’s how you can make your kids' clothing cycle sustainable in five easy steps:   Choose Natural or Organic Kids Clothes Organic kids clothes are made from natural fibers like cotton, linen, bamboo and wool, grown without the use of harmful pesticides or synthetic fertilizers. It is also believed that by avoiding toxic prints, dye and trims on the garment, we can choose the most original and harmless version of clothing that is truly organic. This makes them safer for your child's sensitive skin and better for the environment. Organic clothing brands often adhere to ethical manufacturing processes, correct processing of waste, ensuring fair wages and safe working conditions for their workers. Bonus: Organic fibers are often more durable, leading to longer-lasting clothing.     Explore Ayurvastra for Your Kids Ayurvastra, a traditional Indian practice, involves infusing natural fabrics with medicinal herbs. These clothes are believed to promote health and well-being, offering therapeutic benefits such as improved skin health, detoxify the body and enhance relaxation. Ayurvastra can be a unique, trustworthy and beneficial addition to your child's wardrobe, combining traditional wisdom with modern sustainability. Bonus: The use of natural dyes and herbs minimizes environmental impact. Both solid waste and liquid waste of the dyeing processes can be returned back to earth. Each garment is unique, offering a personalized touch to your child's wardrobe.     Buy Sustainable Kids Clothes Sustainable kids clothes are designed with a focus on minimizing environmental impact throughout their lifecycle—from production to disposal. Look for brands that use recycled or recyclable materials, practice ethical labor standards, and implement eco-friendly manufacturing and disposal processes. Bonus: Using materials like recycled polyester reduces waste and conserves resources while can also lead to disposal of microplastics into the water bodies. Reduced water usage, low-impact dyes, and renewable energy sources though surely minimize environmental footprints drastically.   Opt for Comfortable Clothes for Babies Comfort is key when dressing your little ones. Choose soft, breathable fabrics that keep your baby comfortable throughout the day above every trend, brand and style. Natural fibers like cotton, bamboo, silk, wool, hemp and linen are ideal as they are gentle on the skin and allow for better air circulation. Bonus Tip: Look for clothes made from cotton or bamboo for extra softness. Ensure the clothes are not too tight and have enough room for movement. Opt for reusable cotton nappies over conventional diapers as much as possible to avoid rashes and irritation. Leave your baby enough time to go commando!   What to Do with Old Clothes As children grow quickly, they may outgrow their clothes before the cloth itself wears out. Here are some sustainable ways to repurpose old clothes for a kinder better world: Donate: Give gently used clothes to local charities, shelters, people or families in need. Recycle: Many organizations, brands and industries accept old clothes for recycling, turning them into new fabrics or products. Repurpose: Get creative by turning old clothes into new items like quilts, stuffed toys, a keepsake, bags, pouches, cleaning rags and much more! Swap: Organize or participate in clothing swaps with other parents to refresh your child's wardrobe without buying new items. Sell: You can also consider selling gently used clothes online or at consignment shops to give them a second life. The concept is called thrifting: if you start searching for #thriftindia on Instagram, you will see 475k posts (as of December 18, 2021), and the number is increasing by the day. This only goes to show the rise of thrift culture in India and the world that is leading to consumers making more sustainable choices.    Conclusion Making your kids' clothing cycle sustainable is not only beneficial for the environment but also for your child's health and comfort. It is what will make the world a better plae to live in for the future generations. By choosing organic or natural kids clothes, exploring Ayurvastra, opting for sustainable brands and practises, and getting enthusiastic to repurpose old clothes by creative means, one can contribute to a greener, healthier society and world.

What is Contact Dermatitis? Contact dermatitis is a type of skin inflammation that occurs when the skin comes into direct contact with an irritant or allergen. Have you ever used a new type of skin care product or detergent or worn some clothes only to have your skin become discolored and irritated? If so, you may have experienced contact dermatitis. This condition occurs when chemicals you come into contact with cause a reaction. The condition is characterized by red, itchy, and sometimes swollen skin, often accompanied by blisters or dry, scaly patches. There are two main types of contact dermatitis: Irritant Contact Dermatitis (ICD): It is the most common type of contact dermatitis caused by direct damage to the skin from irritants such as chemicals, dyes, soaps, and detergents. Allergic Contact Dermatitis (ACD): This causes your body to release inflammatory chemicals that can make your skin feel itchy and irritated triggered by an allergic reaction to substances like certain metals, fragrances, and plants. Fig. how contact dermatitis can look like.   Effects of Contact Dermatitis on Children in India Contact dermatitis is particularly concerning in children due to their sensitive skin and developing immune systems. There is now growing evidence of contact sensitization of the pediatric population, and it begins right from early childhood, including 1-week-old neonates. The consequences of undiagnosed and untreated ACD in children and in their family can be severe. Among children with suspected contact dermatitis referred for patch testing, positive patch test rates have ranged from 14% to 70%. Of these, about 56-93% have been thought of current relevance.  Moreover, atopic eczema may be an important risk factor for the development of ACD in children rather than in adults. In the study by the NACDG, of those with a reactive patch test, children (34.0%) were more likely than adults (11.2%) to have a final diagnosis that included atopic eczema. Several factors contribute to the prevalence and severity of this condition among children: Environmental Factors: India’s diverse climate, ranging from hot and humid to dry and cold, can exacerbate skin issues. Pollutants and allergens in urban areas further aggravate the situation. Hygiene Practices: Inadequate sanitation, child labor in different industries and exposure to harsh soaps and detergents can lead to irritant contact dermatitis. Children in rural areas may be more susceptible due to limited access to gentle skincare products. Cultural Practices: The use of traditional clothing and accessories, which may contain allergens such as nickel or certain dyes, can trigger allergic reactions. Diet and Lifestyle: Nutritional deficiencies and lifestyle factors can weaken the skin’s barrier, making it more vulnerable to irritants and allergens.   The Impact on Children’s Health and Well-being Contact dermatitis can significantly affect a child’s quality of life. The persistent itching and discomfort can lead to: Sleep Disturbances: Constant itching and discomfort can disrupt a child’s sleep, impacting their overall health and cognitive development. Psychological Effects: Visible skin conditions can affect a child’s self-esteem and social interactions, leading to anxiety and depression. Secondary Infections: Scratching can break the skin, leading to secondary bacterial infections which can be serious if not treated promptly.   Protect your child's skin with these simple tips to prevent contact dermatitis: Choose Gentle Fabrics Opt for soft, natural fabrics like cotton and Ayurvastra. Avoid synthetic materials that can irritate the skin. Use Mild Soaps & Detergents Select hypoallergenic, fragrance-free products. Rinse clothes thoroughly to remove detergent residues. Keep Skin Moisturized Apply gentle, fragrance-free moisturizers daily. Look for products with natural ingredients like aloe vera. Avoid Known Allergens Be aware of common triggers like nickel, certain plants, and dyes. Check labels for potential allergens. Maintain Good Hygiene Regular baths with mild, lukewarm water. Pat dry and avoid vigorous rubbing of the skin. Stay Hydrated Ensure your child drinks plenty of water. Hydrated skin is less prone to irritation. Dress Appropriately Use Ayurvastra clothing for its healing properties. Dress your child in weather-appropriate layers. Create a Safe Play Environment Minimize exposure to harsh chemicals and irritants. Keep outdoor play areas free of known allergens. Consult a Dermatologist Seek professional advice for persistent skin issues. Regular check-ups can help manage and prevent flare-ups.   Ayurvastra: A Natural Remedy for Contact Dermatitis Ayurvastra which loosely translates to "Ayurvedic cloth," is a traditional textile practice that combines Ayurvedic principles with the process of fabric making. These garments are infused with medicinal herbs known for their healing properties. Here’s how Ayurvastra can benefit children suffering from contact dermatitis or prevent the chances of the same: Natural and Non-Toxic: Ayurvastra is made using natural fibres like cotton, bamboo, wool, hemp, silk - dyed with herbal extracts, ensuring that no synthetic chemicals come into contact with the skin. This is particularly beneficial for children as their sensitive skin is prone to reactions from synthetic fabrics and dyes. Healing Properties: Herbs used in Ayurvastra, such as neem, indigo, turmeric, and sandalwood, have anti-inflammatory, antibacterial, and soothing properties. These can help reduce inflammation, prevent infections, and promote overall wellbeing and healing of the skin. Enhanced Comfort: The breathable and soft nature of Ayurvastra garments made from natural fabrics can reduce skin irritation and provide comfort, essential for children who are already experiencing discomfort from dermatitis. Sustainable and Eco-Friendly: Ayurvastra supports sustainable practices, which are beneficial for the environment and help in reducing exposure to pollutants and allergens in total for generic prevention.   Implementing Ayurvastra for Dermatitis Relief For parents considering Ayurvastra for their children suffering from skin related issues or extra sensitive skin, here are some practical tips: Clothing Choices: Incorporate Ayurvastra into daily wear, especially for items that are in direct contact with the skin, such as underwear, casual wear, sleepwear, towels and bed linens. Consistency: Regular use of Ayurvastra provides continuous exposure to the healing properties of the herbs, aiding in long-term skin health and wellness. Complementary Care: Combine the use of Ayurvastra with other skin care routines recommended by healthcare professionals, such as using gentle, hypoallergenic, non-toxic or fragrance-free cleansers and moisturizers.   Conclusion Contact dermatitis is a common yet challenging condition, particularly for children due to various environmental and lifestyle factors. Embracing traditional practices like Ayurvastra offers a natural, non-toxic approach to managing and alleviating the symptoms of dermatitis by simply implicating in everyday life. By integrating the wisdom of Ayurveda through Ayurvastra with other modern care practices, we can provide children with a holistic and sustainable solution for healthier skin and a better quality of life.

The uniquely comprehensive healthcare system developed in Ancient Indian civilization, gaining its relevance again, is called Ayurveda. Ayurveda is the first healthcare system to include the mental aspect of health. Many scholars consider Ayurveda to be the oldest healing science. Ayurvedic knowledge originated in India more than 5,000 years ago and in Sanskrit, Ayurveda means “The Science of Life.” Following this system, the physical body emerges from the mind.Rooted in the principles of balance and harmony, Ayurvedic principles can enrich and elevate our urban lifestyles. Ayurveda is a science that elaborates on the quality of life, life-promoting factors, and life duration. Ayurveda places great emphasis on prevention and encourages health maintenance through close attention to balance in one’s life, right thinking, diet, lifestyle and herbs. The science of Ayurveda can be viewed as an umbrella discipline or ‘mother’ of many modern-day alternative therapies. Let's delve into a detailed yet simple guide on how Ayurveda can be applied in contemporary urban life. UNDERSTANDING AYURVEDA: At the core of understanding Ayurveda, lies the belief that the mind, body, and spirit are interconnected, and achieving balance and harmony among these elements is essential for optimal health. The Ayurvedic texts contain profound understanding of the deeper workings of nature and the rhythms and cycles that govern all life on earth. According to Ayurveda, each individual possesses a unique constitution, or "dosha," which comprises the elements of air (Vata), fire (Pitta), and earth (Kapha). “Ayu” is the duration of life and reflects the broad spectrum of Ayurveda. According to this definition of “Ayu”, even a bacterium is a living being and therefore a subject to Ayurveda. Imbalances in these doshas can lead to illness, while harmony fosters well-being. Ayurveda promotes focus on health and health only. Once we have an exclusive focus on health, disease prevention becomes incidental and complete. It is no longer disease prevention; it is diseases elimination. Balance is the natural order; imbalance is disorder. Health is order; disease is disorder. Within the body there is a constant interaction between order and disorder. When one understands the nature and structure of disorder, one can re-establish order. SLEEP SCHEDULE: The concept of Dinacharya, or daily routine, emphasizes the importance of aligning our activities with the natural rhythms of the day ie., the environment around us. The imbalances in our sleep patterns can be very discouraging—even debilitating—and the task of getting back on track can feel incredibly daunting. Sleep is a natural time for the body and mind to rest, reset, detoxify, and rejuvenate—and sleep is carefully regulated by our bodies. A consistent sleep schedule is paramount for maintaining balance. Charaka Samhita, the ancient Sanskrit text on Ayurveda, mentions six types of sleep. According to the text, sleep may be due to:• natural sleep without external imbalances• depression• increased kapha caused by eating an excess of foods like chocolate, cheese, or fried food• exhaustion of mind and body caused by excessive physical work• chronic disease• imbalance or injury in the body Further, sleep has been linked to important changes in the structure and function of the brain. When it comes to infants and young children, sleep (and a lot of it) is absolutely critical to proper brain development. In adults, similar correlations have been drawn between sleep and the brain’s ability to reorganize itself and form new neural pathways. Going to bed early and rising with the sun is recommended to synchronize with nature's cycles. Adequate, undisturbed sleep supports physical rejuvenation and mental clarity, crucial for navigating the demands of urban life.One 2013 study noted that regular practice of yoga along with pranayama, or deep breathing exercise, in the morning also helps in improved sleep. Research from 2020 also shows that ashwagandha root, known as Indian ginseng, may improve sleep quality. Ashwagandha powder, along with nutmeg, can be taken with warm milk. EXERCISE: Ayurveda recommends exercise that complements one's dosha constitution. Vata types benefit from grounding practices such as yoga and walking, while Pitta individuals thrive on moderate, cooling activities like swimming or cycling. Kapha types benefit from invigorating exercises such as brisk walking or vigorous dancing to stimulate circulation and energy flow. Ayurveda recommends the morning time 6 am to 10 am as a time for rejuvenation and achieving optimal health. The evening is the ideal time to relax, rest and rejuvenate. Healthy exercise from the Ayurvedic perspective means exercising to half your capacity. At this stage, you can still breathe through the nose, although breathing is deeper, and you can still chat easily. Slight sweating is good. Consistency and moderation are key, avoiding excessive strain that could disrupt dosha balance. FOOD: Ayurveda attributes 80% of all disease to imbalances of the digestive system and, therefore, much attention is given to its maintenance. Diet plays a central role in Ayurveda, with a focus on wholesome, seasonal, local foods that nourish the body and support digestion. Incorporating the six tastes—sweet, sour, salty, bitter, pungent, and astringent—ensures a balanced meal that satisfies both physical and emotional cravings. Mindful eating, free from distractions, enhances digestion and absorption of nutrients. The Ayurvedic diet is a type of eating plan that sets guidelines for when, how, and what you should eat based on your dosha, or body type. For example, the pitta dosha focuses on cooling, energizing foods and limits spices, nuts, and seeds. Meanwhile, the vata dosha favors warm, moist, and grounding foods while restricting dried fruits, bitter herbs, and raw veggies. Finally, the kapha dosha limits heavy foods like nuts, seeds, and oils in favor of fruits, veggies, and legumes. Although the Ayurvedic diet has specific guidelines for each dosha, the diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes. Additionally, Ayurveda advises against overeating and encourages regular fasting to detoxify and rejuvenate the body. TEXTILES: Ayurveda extends its principles to the fabrics we wear, recognizing their impact on our well-being. It prefers natural fibers such as cotton, silk, and wool for their breathability and ability to regulate body temperature. Synthetic materials may disrupt energy flow and exacerbate dosha imbalances. Choosing clothing that aligns with the climate and personal comfort fosters harmony within and without. Another concept of Ayurvedic clothing is called Ayurvastra - the art of producing natural textiles made of natural fiber such as cotton yarn, jute fibre, silk, wool etc. and dying them with medicinal herbs. Ayurvastra clothing is completely free of synthetic chemicals and toxic irritants and is totally organic, sustainable and biodegradable. Plant-based dyes not only eliminate the effects of chemical dyes in the water supply, but also have more subtle healing aspects for the wearer. The roots, flowers, leaves, seeds and barks of more than 200 medicinal herbs, plants, flowers, roots, and barks are used to make the dyes. In Ayurvastra, the color is gained from the medicinal preparation only — no other colorants are used.The herbs used are different from vegetable dyes as they are not only natural but also have medicinal value. For example, for diabetes, cloth dyers combine Sensitive plant (Mimosa pudica), Cumin (Cuminum cyminum), flowers from the sacred Champa tree (Michelia champaka) and Shoe flower (Hibiscus rosa-sinensis). The most effective time to wear the herbal-infused clothing is while resting, sleeping or meditating, when the body is naturally healing and re-establishing balance, so many of the products are created with those effects in mind. MINDFULNESS AND STRESS MANAGEMENT: In the fast-paced urban environment, stress has become a prevalent concern impacting overall health. Ayurveda emphasizes the practice of mindfulness and stress management techniques such as meditation, deep breathing exercises, and aromatherapy. Ayurveda places significant importance on the mind-body connection and believes that practices like yoga and meditation are essential tools for managing stress and promoting overall well-being. These practices are tailored to an individual’s constitution (dosha) and can help balance the doshas, calm the mind, and reduce stress. Cultivating awareness of thoughts and emotions allows for conscious responses rather than reactive behavior, promoting inner peace and resilience in the face of challenges.Aromatherapy, the use of essential oils extracted from plants for therapeutic purposes, can be a valuable tool for managing stress according to Ayurveda. Ayurveda places a strong emphasis on the sense of smell and its impact on the mind and emotions. Aromatherapy can help balance the doshas, calm the nervous system, and promote relaxation. Stress management through Ayurveda is a multifaceted approach involving diet, herbal treatments, and lifestyle changes. CONCLUSION: Integrating Ayurvedic principles into modern urban life offers a roadmap to holistic wellness, balancing the demands of work, relationships, and self-care. By aligning with the rhythms of nature and honouring our unique constitutions, we can cultivate vitality, resilience, and harmony in our daily lives. Embracing these principles, we embark on a journey towards vibrant health and well-being, enriching not only our own lives but also the communities we inhabit.

Wooden toys have made a comeback in a big way as they are better than plastic ones for the environment and your child’s safety. Wooden toys are well-made on the whole, rarely come with pieces that could easily be broken by a child and even adults would find them difficult to break. This means that on the whole, they’re a much safer go-to for a child’s toy, especially if the little one is under the age of five years. By purchasing a wooden toy that’s sustainably made, you’re playing a small part in reducing the amount of plastic waste. So why not reduce, reuse and recycle? Wooden toys are a great way to do your bit for the environment, without even having to do much at all. Many wooden toys can be bought second hand and sanitized, so you’re reusing materials, and then when the toy has had its day - often a few generations down the line - they can be recycled easily as they’re made from natural materials.  Plastic toys, even if they’re made from durable material, have the potential to shatter or if they have a mechanical element, to malfunction - just have a look at all the toys from the 90s that never made it! Whereas wooden toys can withstand children’s energetic playing, however it happens, as they’re quite simply made from stronger materials.     Much like how wooden toys can help children develop their educational skills, they can also help them to fire up their creative thinking and playing habits. Whether it’s a wooden horse and they’re imagining galloping through the forest, aka the back garden, or they’re playing architect extraordinaire with a range of colorful building blocks, simple wooden toys help to fire up kids’ imagination and get them thinking outside the box. Even just stacking blocks one on top of the other can help children to develop their motor skills as they begin to find out how gravity and other forces work against them. This is especially great for children that have just turned one and over. Although you may find some plastic toys to be cheap, they often don’t last long. Wooden toys are relatively cheap compared to more complicated alternatives, and the product you’ll receive is good value because they’re hard wearing – even with the handling that some babies will put them through – meaning that their value is increased over the long lifetime of the product. Playing with plastic toys that light up, talk or play music can entertain your child while you are busy. But these types of toys may not help in their development. Children need to be curious and interact with real things. Children develop their brains by interacting with and exploring objects around them. The combination of a few chemicals found in PVC plastics is what makes plastic toys dangerous for kids and babies. The biggest health risk with these toxins is that they can leach out from the product, especially when babies put the toys in their mouths. Even worse, there are items in the market like teething rings, bath toys, and squeeze toys made using toxic chemicals. Some of the toxic additives used in plastic toys are: Phthalates Phthalates are commonly used in plastic toys to give a soft and squishy feel. These chemicals are endocrine disruptors and can cause an imbalance in hormones. Phthalates not only upset the body’s hormonal balance, but they are also known to stimulate the growth of cancers. Cadmium Cadmium is another common chemical found in plastic toys. It is used as a plastic stabilizer which is said to affect normal brain growth and can cause kidney damage. Lead Lead is used in plastic toys to make it more durable. It is also sometimes used in paint solutions. Lead is known to affect the nervous system and has been linked to hearing loss, decreased IQ and ADHD. Many Chinese toy products have been known to contain lead. If the toy is exposed to high heat, the lead may leach out in the form of dust, which may then be inhaled or ingested by your child. BPA (Bisphenol A) BPA (Bisphenol A) is found in plastic toys, sippy cups, plastic bottles, and canned food lining. BPA is considered more of a danger when children put plastic products in their mouths, so the main concern with BPA has been on food and drink products. If your child is continuously chewing on toys, it is best to avoid plastic toys for that stage.   Researchers with NYU Grossman School of Medicine found that some 1-year-olds have up to 20 times more microplastics in their bodies than adults. Furthermore, some of the newborns' stool also contained microplastics.   “If you really look at a 1-year-old baby’s lifestyle, they use lots of plastic materials, such as toys. They put everything in their mouths. Toys are one of the most important sources of microplastic exposure," explains Kurunthachalam Kannan, PhD, a professor in the department of pediatrics at NYU Grossman School of Medicine.   Toys, however, are not the only form of microplastic exposure. The small plastic pieces, which can be about the size of a teaspoon, are found in everything from clothing to furniture and vehicle tires to shampoo bottles.   Protecting Little Ones It can take a lot of time and expense to purchase items that can minimize kids' exposure to plastics. "The most important thing you can do is try to limit how much plastic you bring into your home. That’s a tall order. It's hard to avoid," Lewis acknowledges. Polyester, nylon, and synthetic fibers contain plastic. Try to wear clothing items that you have that aren't made of plastic, like cotton and linen. Avoid microwaving plastic bowls or cups. The heat can release harmful chemicals from the plastic into your food and drinks. Using microwave-safe porcelain or other microwave-safe materials is a better option. Use containers for food that aren’t made of plastic. Grabbing a glass bowl for your baby's food can help limit exposure to plastics. Ultimately, the risks associated with microplastics make the effort to limit them worth it. “Parents should do whatever they can to reduce exposure of their baby to plastics,” Dr. Kannan concludes.

In a world filled with mass-produced goods and fast-paced consumerism, there is a growing appreciation for the unique charm and authenticity of handmade products. From intricate textiles to beautifully crafted accessories, supporting handcrafted items not only enriches our lives aesthetically but also has far-reaching positive impacts on society, culture, artisans, crafts, the environment, and the formation of human bonds.     Artisans and Craftsmanship: Handmade products are the epitome of artistry and skill. Artisans pour their hearts and souls into their creations, utilizing traditional techniques that have been passed down through generations. By purchasing handmade goods, we support these artisans, their livelihoods, and the preservation of valuable cultural heritage. Each handmade item tells a story, reflecting the rich tapestry of human creativity and craftsmanship. Society and Culture: Supporting handmade products promotes cultural diversity and fosters a sense of community. Artisans often draw inspiration from their local traditions, incorporating unique elements of their heritage into their work. By purchasing these products, we encourage cultural exchange and the preservation of indigenous techniques. Furthermore, handmade goods often carry cultural symbolism, allowing us to connect with and appreciate different traditions from around the world. Environmental Impact: The production of mass-produced items often takes a heavy toll on the environment, with large-scale factories emitting greenhouse gases and generating significant waste. Handmade products, on the other hand, are typically crafted with sustainable materials and produced using eco-friendly methods. Artisans often prioritize ethical sourcing and employ techniques that minimize waste. By choosing handmade, we reduce our ecological footprint and contribute to a more sustainable future. Human Connections and Bonding: In a world that sometimes feels disconnected, embracing handmade products allows us to forge meaningful connections. When we purchase a handmade item, we connect not only with the artisan but also with the history, culture, and traditions associated with it. Handmade products are a testament to the human touch and the time, effort, and love that goes into creating them. By cherishing these items, we celebrate the value of human connection and the appreciation of art in our lives.   Knowing Few of the Hand Techniques We Employ at Miho: Knitting, Crochet, and Stitching: Among the myriad of hand techniques, knitting, crochet, and stitching hold a special place. These crafts require patience, dexterity, and meticulous attention to detail. Knitting, for instance, allows artisans to create warm and cozy garments, while crochet lends itself to the creation of intricate patterns and delicate accessories. Stitching, on the other hand, brings together pieces of fabric to form beautiful and functional items. These techniques have been honed over centuries by every household in India and continue to be treasured for their versatility and the artistic possibilities they offer. How We Employ Artisans at Miho: Empowering Women through NGOs: At Miho, we recognize the importance of supporting artisans, especially women, who often face socio-economic challenges. We work closely with NGOs that provide training and earning opportunities to women in various hand techniques such as knitting, crochet, and stitching. Through these collaborations, we aim to empower women by equipping them with valuable skills and enabling them to earn a sustainable income. Enabling Artisans to Work from their Homes: A lot of artisans are settled in small clusters in small villages, and find it difficult to move to cities and earn a sustainable living. This is one of the reasons why crafts declined rapidly in the past decades. We allow people to work from their hometowns and provide them with required training. This has not only empowered housewives to set up and take charge of their skill but also enabled men to practice agriculture, or family business but still be able to continue to do something they learned from their ancestors and admire. We hope to provide them with enough financial stability that encourages their kids to learn the craft and express through their gift of skill!   By purchasing from our website, you directly contribute to these initiatives and support the advancement of women's rights and economic empowerment.       Conclusion: Supporting handmade products is not merely an act of purchasing; it is a celebration of artistry, sustainability, and human connections. By choosing handmade, we enrich our lives with unique and meaningful items while supporting artisans, preserving cultural heritage, and fostering a sense of community. Let us embrace the beauty and value of handmade products, and through our choices, contribute to a more sustainable and interconnected world.   References and Informative Websites: "Handmade Products: Empirical Research on Consumers' Perception" by Michela Addis, Paolo Ciancarini, and Carla Maria Meda. "Handmade in Italy: An Economic Inquiry" by Carlo Cambini, Chiara Franzoni, and Stefano Vecchione. "Craft in an Age of Mass Production: The Relationship Between Craft and Design in Contemporary Society" by Helene Illeris. www.craftcouncil.org www.handmadeinbritain.co.uk www.ethicalfashionforum.com