At Miho, we believe in the power of ancient wisdom and nature’s remedies. Before synthetic medicines, our ancestors turned to plants, herbs, and Ayurvedic concoctions to soothe everyday ailments.
One such time-tested remedy is Wild Cherry Bark Cough Syrup—a natural, botanical solution to support respiratory health, ease coughs, and boost immunity.
Why Choose Herbal Cough Syrup?
Most commercial cough syrups contain artificial additives, sugar, and chemicals that may provide temporary relief but don’t nourish the body. This handcrafted herbal syrup is packed with wellness-boosting ingredients known for their soothing and medicinal benefits.
Know Herbal Ingredients:
Wild Cherry Bark (Prunus serotina): Traditionally used to calm coughs and clear mucus. It has natural expectorant properties, helping to ease congestion.
Elderberries (Sambucus nigra): Rich in antioxidants and vitamin C, elderberries help boost immunity and fight respiratory infections.
Ginger Root (Zingiber officinale): A warming herb that helps reduce inflammation, relieve sore throats, and improve circulation.
Cinnamon Sticks (Cinnamomum verum): Known for its antibacterial properties, cinnamon helps fight infections and adds a pleasant taste.
Cardamom Pods (Elettaria cardamomum): A powerful Ayurvedic spice that aids digestion and supports lung health.
Raw Honey: A natural preservative and cough suppressant that coats the throat, reduces irritation and enhances the syrup’s benefits.
How to Make Wild Cherry Bark Cough Syrup
Ingredients:
⅓ cup wild cherry bark
⅓ cup dried elderberries
⅓ cup dried ginger root
2 sweet cinnamon sticks
6 cardamom pods
3 cups water
1 to 1.5 cups raw honey
Directions:
- Combine wild cherry bark, elderberries, ginger root, cinnamon sticks, and cardamom pods in a saucepan.
- Pour in 3 cups of water and boil over medium-high heat.
- Reduce the heat to low and let the mixture simmer gently until the liquid reduces by half (about 30-45 minutes).
- Remove from heat and strain through a fine mesh strainer or cheesecloth, discarding the herbs.
- Let the syrup cool slightly before transferring it to a glass jar or bottle.
- Once warm (not hot), stir in an equal amount of raw honey for added preservation.
Dosage:
Take 1-2 teaspoons as needed to soothe coughs and support respiratory health. Store in the refrigerator and use within 2-3 weeks.
Embracing Herbal Wellness
Incorporating natural remedies like this into our daily lives reconnects us with the wisdom of slow living and mindful self-care. Ayurvedic practices remind us that healing starts with what we consume, wear, and surround ourselves with. Just like Miho’s Ayurvastra-dyed clothing nurtures the skin with herbal goodness, this homemade syrup supports the body’s natural healing process.
Would you try making this at home?
