Parent Diaries

At Miho, we believe in the power of ancient wisdom and nature’s remedies. Before synthetic medicines, our ancestors turned to plants, herbs, and Ayurvedic concoctions to soothe everyday ailments.One such time-tested remedy is Wild Cherry Bark Cough Syrup—a natural, botanical solution to support respiratory health, ease coughs, and boost immunity. Why Choose Herbal Cough Syrup? Most commercial cough syrups contain artificial additives, sugar, and chemicals that may provide temporary relief but don’t nourish the body. This handcrafted herbal syrup is packed with wellness-boosting ingredients known for their soothing and medicinal benefits.Know Herbal Ingredients: Wild Cherry Bark (Prunus serotina): Traditionally used to calm coughs and clear mucus. It has natural expectorant properties, helping to ease congestion. Elderberries (Sambucus nigra): Rich in antioxidants and vitamin C, elderberries help boost immunity and fight respiratory infections. Ginger Root (Zingiber officinale): A warming herb that helps reduce inflammation, relieve sore throats, and improve circulation. Cinnamon Sticks (Cinnamomum verum): Known for its antibacterial properties, cinnamon helps fight infections and adds a pleasant taste. Cardamom Pods (Elettaria cardamomum): A powerful Ayurvedic spice that aids digestion and supports lung health. Raw Honey: A natural preservative and cough suppressant that coats the throat, reduces irritation and enhances the syrup’s benefits. How to Make Wild Cherry Bark Cough Syrup Ingredients: ⅓ cup wild cherry bark ⅓ cup dried elderberries ⅓ cup dried ginger root 2 sweet cinnamon sticks 6 cardamom pods 3 cups water 1 to 1.5 cups raw honey Directions: Combine wild cherry bark, elderberries, ginger root, cinnamon sticks, and cardamom pods in a saucepan. Pour in 3 cups of water and boil over medium-high heat. Reduce the heat to low and let the mixture simmer gently until the liquid reduces by half (about 30-45 minutes). Remove from heat and strain through a fine mesh strainer or cheesecloth, discarding the herbs. Let the syrup cool slightly before transferring it to a glass jar or bottle. Once warm (not hot), stir in an equal amount of raw honey for added preservation. Dosage: Take 1-2 teaspoons as needed to soothe coughs and support respiratory health. Store in the refrigerator and use within 2-3 weeks. Embracing Herbal Wellness Incorporating natural remedies like this into our daily lives reconnects us with the wisdom of slow living and mindful self-care. Ayurvedic practices remind us that healing starts with what we consume, wear, and surround ourselves with. Just like Miho’s Ayurvastra-dyed clothing nurtures the skin with herbal goodness, this homemade syrup supports the body’s natural healing process. Would you try making this at home?

In the world of fashion, where colors and patterns often steal the spotlight, Miho’s Colourless Blend celebrates the beauty of neutrality. Unlike vibrant hues or earthy tones, our Colourless Blend brings a minimalist appeal rooted in nature and wellness. This Ayurvastra blend relies on the untouched natural shade of fabric combined with Ayurvedic herbs, offering an elegant, subtle design that promotes peace and holistic health. What is the Colourless Blend? Ayurvastra, meaning “life cloth” in Sanskrit, focuses on the therapeutic potential of herbs in textiles. While Miho typically offers kids’ wear dyed with natural pigments, the Colourless Blend takes a different approach. Here, no dye is used. This method preserves the fabric’s original hue, making it perfect for those seeking a minimalist and chemical-free lifestyle. The Process: Pure Fabric Meets Pure Intention Each Colourless Blend piece undergoes a special treatment with Ayurvedic herbs. This process retains the raw, natural shade of bamboo, cotton, or wool fibers, symbolizing simplicity and purity. Unlike conventional dyeing processes, which involve synthetic dyes and chemicals, Ayurvedic dyeing embraces gentle treatments where no artificial substances touch the fabric. The untreated shade aligns with the concept of ‘slow living’ — a movement toward mindful, natural, and less processed lifestyles. The Wellness Benefits of a Colourless Blend Promotes Skin HealthAyurvastra is celebrated for its ability to aid in skin wellness, using herbs that contain natural antibacterial, anti-inflammatory, and hypoallergenic properties. The Colourless Blend, with its unadulterated surface, allows the fabric to breathe freely, reducing the risk of skin irritation — especially valuable for babies and children with sensitive skin. Supports Body Temperature RegulationThe absence of synthetic elements in the Colourless Blend ensures that the fabric adapts well to body temperature, keeping the wearer cool and comfortable. Ayurvedic treatments typically include herbs like sandalwood, vetiver, and neem, known for their cooling effects, which can assist in maintaining balanced body heat. Aids Relaxation and SleepThe Ayurvedic herbs used to infuse Miho’s Colourless Blend garments can assist with relaxation and better sleep quality. Ingredients in Ayurvastra, such as tulsi and ashwagandha, promote a calming effect on the body. Wearing a layer of this blend can feel like slipping into a gentle cocoon, perfect for winding down in or after a long day. Who Can Benefit from the Colourless Blend? The Colourless Blend is ideal for anyone who: Values natural, minimalist fashion without bold colors and prefers sustainable, gentle choices for their wardrobe. Seeks chemical-free fabrics for their children, especially those with sensitive skin. Appreciates wellness and holistic living, aligning with the Ayurvedic philosophy that our clothing should work in harmony with our bodies. Caring for the Colourless Blend Maintaining Ayurvedic fabrics is simple yet unique: Hand Wash or Gentle Cycle – Use cold water and natural soap or soapnut. This gentle method keeps the herbal qualities intact. Dry in Shade – Direct sunlight can weaken the fibers and reduce the effect of the infused herbs. Avoid Harsh Detergents – Natural fibers infused with herbs do best with mild, plant-based detergents and no fabric softeners. A Mindful Choice for a Better Tomorrow Our Colourless Blend offers a way to embrace slow fashion with a clear conscience. Choosing garments that carry the therapeutic properties of Ayurvedic herbs and the subtle elegance of natural fabrics is not just a style statement — it’s a lifestyle choice that brings us back to our roots. By leaving color out of the equation, Miho’s Colourless Blend allows us to appreciate clothing for its quality, comfort, and the quiet wellness it promotes. With Miho’s Colourless Blend, experience the power of purity in simplicity. A fabric that doesn’t just touch your skin but touches your life, too.

In the world of Ayurvastra, each color is carefully chosen to enhance well-being, evoke emotions, and support specific health needs. The Red Blend, a hallmark in Miho’s Ayurvedic clothing collection, carries not only a vibrant hue but also a multitude of therapeutic properties. Derived from herbs with ancient medicinal roots, the Red Blend serves as more than just a piece of clothing—it's a pathway to harnessing the power of nature to support holistic wellness. The Significance of the Red Color in Ayurveda The color red is associated with the Muladhara (Root) Chakra, which is believed to represent stability, grounding, and a sense of safety. Wearing red is said to strengthen one’s connection to the earth, provide warmth, and stimulate energy levels. It's no surprise that this bold color is often used in Ayurvedic dyeing to boost vitality and promote well-being. The Herbal Composition of Miho's Red Blend Miho’s Red Blend incorporates a powerful array of herbs traditionally known for their healing qualities. While the exact formulation is proprietary, key ingredients are typically found in the blend to maximize both the medicinal and sensory experiences. Manjistha (Rubia cordifolia): Known for its blood-purifying properties, Manjistha helps support skin health and combats inflammation. This herb’s potent red hue makes it a primary component in Ayurvedic clothing, particularly beneficial for detoxifying and nourishing the skin. Madder Root: Revered in Ayurveda for its anti-inflammatory properties, Madder Root not only gives a rich color to the dye but also helps improve skin tone and promote circulation. Turmeric (Curcuma longa): Although turmeric itself is golden-yellow, it is often combined with red dyes for its antioxidant benefits. The presence of curcumin, the active compound in turmeric, has been shown to aid in skin rejuvenation and enhance the body’s natural immune response. Pomegranate Rind: Used traditionally for its anti-aging properties, pomegranate is rich in antioxidants. This ingredient lends a subtle softness to the Red Blend while promoting cellular repair and skin health. Schisandra (Schisandra chinensis): An adaptogenic herb, Schisandra is revered in both Ayurvedic and Chinese medicine. Known for its calming and balancing effects on the body, it helps to enhance mental clarity, reduce stress, and improve skin elasticity. Schisandra is rich in antioxidants, which aid in protecting the skin from environmental damage and reducing signs of aging. This powerful herb also supports liver detoxification, helping to cleanse the body and promote overall vitality. The Wellness Benefits of the Red Blend Wearing Ayurvedic red-dyed fabrics can bring a sense of warmth and comfort, ideal for those seeking both therapeutic and energetic benefits. Here’s a look at how Miho’s Red Blend enhances well-being: Enhanced Blood Circulation: The herbal components in the Red Blend, like Manjistha, are known to improve blood circulation. Wearing this blend can help stimulate blood flow, which is essential for energy production and detoxification. Skin Nourishment: Miho’s Red Blend allows the herbal nutrients to be absorbed through the skin, our body’s largest organ. Herbs like Madder Root and Pomegranate work to repair and rejuvenate skin cells, reducing inflammation and promoting a radiant complexion. Improved Energy Levels: The color red is often associated with energy and vitality. This Ayurvedic blend can offer an energetic boost to help combat fatigue, making it perfect for those looking to feel more grounded and resilient throughout their day. Supports Detoxification: Wearing Ayurvedic fabrics encourages the body to release toxins through the skin, thanks to the potent properties of herbs like Manjistha and Turmeric. These ingredients aid in cleansing, purifying, and balancing the body’s internal systems. How to Incorporate Miho’s Red Blend into Your Wardrobe The Red Blend is more than a piece of clothing; it's a mindful choice that adds an extra layer of wellness to your daily routine. Here are a few ways to incorporate it into your life: Daily Wear: Enjoy the benefits of the Red Blend by incorporating it into your daily wardrobe. It’s ideal for those who want an effortless way to receive herbal support without needing to make additional lifestyle changes. Meditation and Yoga: The Red Blend is perfect for grounding practices like yoga and meditation. By wearing this clothing during these activities, you can align with the earthy energies of the Root Chakra, enhancing your sense of stability and focus. Sleepwear: For those seeking a restful night’s sleep, wearing the Red Blend as sleepwear can help promote relaxation, detoxification, and recovery. It is particularly useful for individuals with sensitive skin or those dealing with skin issues, as it offers gentle nourishment and support.   The Red Blend's Benefits for Children Soothes Sensitive Skin: Children’s skin is especially delicate and can be prone to irritation from synthetic fabrics and chemical-based dyes. Miho’s Red Blend, infused with gentle herbs like Manjistha and Madder Root, provides a natural, skin-friendly alternative. These herbs have anti-inflammatory and cooling properties, helping soothe any skin sensitivities and keeping skin healthy. Promotes Restful Sleep: The calming effects of Schisandra and Turmeric make the Red Blend particularly beneficial for sleepwear. Schisandra helps balance stress and promote relaxation, which can be incredibly helpful for children who experience restlessness or trouble falling asleep. The warmth and comfort of the Red Blend fabric can encourage a peaceful, uninterrupted night’s sleep, promoting overall health and rejuvenation. Grounding and Stability: The Red Blend, associated with the Root Chakra, provides children with a sense of grounding and security. This can be especially helpful for young ones as they grow, encouraging a sense of stability and connection to their surroundings. This grounding energy is known to support children in feeling calm and balanced, particularly during times of transition or change. Supports Natural Detoxification: Children's skin, being highly absorbent, can benefit from the detoxifying properties of herbs like Manjistha and Schisandra. These ingredients gently encourage the release of toxins through the skin, allowing kids to naturally expel impurities from their body in a safe and effective manner. The process also helps maintain balanced energy levels, which is crucial for their active lifestyles. Boosts Immunity and Skin Resilience: The antioxidants present in the Red Blend, particularly from herbs like Pomegranate and Turmeric, provide a layer of protection to the skin. These powerful herbs help to fortify the skin's barrier, making it more resilient to environmental irritants. Additionally, Turmeric’s immune-supporting properties work synergistically with other herbs to aid in maintaining overall wellness. Encourages Emotional Balance: Wearing the Red Blend can offer subtle emotional support, making it a gentle way to help children navigate their emotions. Schisandra, known for its adaptogenic qualities, helps reduce anxiety and promotes emotional stability. This can be beneficial in helping children feel centered and at ease, whether at home, school, or during other activities. Choosing Ayurvastra for a Sustainable Future Miho’s Red Blend represents a commitment to sustainability, wellness, and tradition. Each piece is dyed using only plant-based ingredients, without harsh chemicals or synthetic additives. This commitment to purity ensures that your clothing is not only better for your health but also safer for the planet. By choosing Ayurvastra, you are supporting a holistic approach to wellness that respects nature and honors ancient traditions. Miho’s Red Blend offers a beautiful balance of style and substance, making it easy to embrace a mindful and health-conscious wardrobe. Conclusion The Red Blend is a testament to the healing power of Ayurvedic traditions. With its grounding energy, skin-enhancing properties, and detoxifying benefits, this blend goes beyond aesthetics. It invites wearers to experience the potent synergy between ancient herbal knowledge and modern-day comfort. It’s a commitment to nurturing your health, reconnecting with the earth, and walking a path of mindful living. By integrating the Red Blend into your life, you're not only adorning yourself with a vibrant, healing color but also inviting wellness into your daily routine. Discover the many benefits of Ayurvedic clothing today and let Miho be part of your journey to holistic well-being.

In our fast-paced, modern lives, more people are exploring ways to incorporate wellness into their everyday routines. Miho’s Ayurvastra range, made with 100% natural fibers and dyed using ancient Ayurvedic techniques, brings a holistic approach to clothing. Today, we’re diving into one of Miho's unique blends – the Orange Blend, a color that does much more than just catch the eye. This blend combines Ayurvedic principles with the invigorating properties of orange hues, creating a garment that supports wellness from the outside in. The Significance of the Color Orange in Ayurveda The color orange holds a prominent place in Ayurveda and traditional Indian practices. It is often associated with the sacral chakra (Svadhisthana), which is believed to be the center of creativity, passion, and emotional well-being. Wearing the color orange can foster a sense of joy, enthusiasm, and warmth. It’s the color of positivity and inspiration, qualities that are essential for holistic wellness. Miho's Orange Blend Ayurvastra range captures this essence, using natural herb based dyes to bring out a vibrant orange that is soft on the skin and free from synthetic chemicals. Let’s explore the specific herbal ingredients and wellness benefits infused in this Ayurvastra blend. Herbal Ingredients in Miho's Orange Blend The Orange Blend is crafted with a carefully chosen combination of Ayurvedic herbs that lend not only color but also therapeutic benefits to the fabric. Here are some of the primary ingredients: Turmeric (Curcuma longa) – Known for its anti-inflammatory and antibacterial properties, turmeric is a powerful herb in the Ayurvedic tradition. When used in fabric dye, it may support healthy skin, aiding in the management of minor irritations and improving overall skin health. Saffron (Crocus sativus) – Saffron is an exotic herb that has been used for centuries to brighten and soften the skin. It adds a golden hue to the blend and is believed to have mood-enhancing properties. This makes saffron-dyed clothing particularly comforting to wear on a daily basis. Annatto Seeds (Bixa orellana) – These seeds are often used for their vibrant color and are packed with antioxidants. Annatto can help soothe irritated skin and protect against environmental toxins, which makes it ideal for everyday wear. Madder Root (Rubia cordifolia) – This herb adds a slight warmth to the orange hue and is used in traditional Ayurvedic treatments to help promote detoxification. Madder root is thought to promote circulation and purify the blood, contributing to a general feeling of vitality. Wellness Benefits of the Orange Blend The herbs used in Miho's Orange Blend aren’t chosen for their color alone. Each herb is rich in natural properties that align with the body’s needs and provide benefits through transdermal absorption. Here’s how this blend can benefit you: Supports Skin Health – The natural antibacterial and antifungal properties of turmeric and saffron work together to keep the skin clean, reducing the risk of irritations and minor infections. Wearing the Orange Blend can be particularly helpful for people with sensitive skin or skin prone to conditions like eczema. Aids in Detoxification – Ayurvedic herbs like madder root are known for their detoxifying properties, helping the body eliminate toxins through the skin. The result is fresher, more rejuvenated skin that breathes easily. Promotes Emotional Balance – The orange color of this blend aligns with the sacral chakra, which is linked to emotions, creativity, and intimacy. This makes it perfect for people looking to enhance their emotional well-being. The color itself, along with the herbs used, creates a calming effect, making the Orange Blend an ideal choice for meditation and relaxation practices. Regulates Body Temperature – Miho’s Ayurvastra fabrics, like the Orange Blend, are breathable and light, keeping the body cool in warm weather and warm in cooler weather. The herbs in the blend help maintain body temperature, allowing the body to regulate naturally and remain comfortable in a variety of climates. Why Choose Miho’s Orange Blend? Our Orange Blend garments are designed with sustainability and ethical practices in mind. The process of dyeing and producing Ayurvastra is entirely natural, leaving no toxic residues. Even the residual plant material from the dyeing process is composted back into the earth as natural fertilizer, embodying the concept of full-circle sustainability. At Miho, we believe in creating a product that serves as more than just clothing. Each piece is an extension of ancient Indian wisdom, handcrafted by artisans who understand the intricacies of Ayurvedic dyeing. Wearing the Orange Blend is a way to reconnect with nature, revitalize your energy, and embrace a sustainable lifestyle that values the well-being of both the wearer and the planet. The Orange Blend represents our dedication to providing wellness through clothing, using the timeless principles of Ayurveda. Our garments are crafted to nourish the body, mind, and soul, offering comfort that goes beyond the physical. So, the next time you slip into the warm hue of an Orange Blend piece, know that you’re wearing something truly special – a garment that embodies the harmony of nature, tradition, and modern sustainable practices. Experience the benefits of Ayurvedic clothing firsthand by embracing the Orange Blend. This blend is more than just fashion; it’s a lifestyle choice for those who wish to wear their wellness and make a positive impact on the world around them.

Ayurvastra, a remarkable fusion of Ayurvedic principles and natural fabrics, uses herbal dyes not just for color but for the well-being of the wearer. The Yellow Blend, composed of Haldi (Turmeric), Neem, Amla, Aloe Vera, Jasmine, Triphala, and Ashwagandha, is one of the most powerful combinations in Ayurvedic clothing.This blend releases warm shades of yellow and brings forth a host of wellness and medicinal benefits for babies. As an Ayurvastra manufacturer, Miho ensures each piece is imbued withp nature’s goodness. The herbal dye from this yellow blend brings health, vitality, and protection to babies, nurturing them with the wisdom of Ayurveda. The Power of Yellow Hues in Ayurvastra The beautiful yellow tones released by this herbal mix evoke warmth, joy, and positivity. In color therapy, yellow is associated with happiness, mental clarity, and energy. For babies, this vibrant color promotes a cheerful disposition, encourages activity, and supports healthy emotional development. Wrapped in Ayurvastra’s yellow-dyed fabrics, babies experience comfort and security, thanks to both the soothing color and the healing herbs. Medicinal and Wellness Benefits of the Yellow Blend In addition to the emotional and psychological benefits from the yellow hue, the herbal dye itself is infused with potent medicinal benefits from the selected herbs: Haldi (Turmeric): A staple in Ayurvedic clothing manufacturing, turmeric is well known for its anti-inflammatory and antioxidant properties. It protects babies' skin from irritations and supports overall immune health. Neem: With its powerful antibacterial qualities, Neem is effective in guarding against infections and keeping the skin clean and healthy, providing long-term protection. Amla: Rich in vitamin C and antioxidants, Amla helps strengthen the skin's natural barrier, enhancing immunity and protecting against harmful environmental factors. Aloe Vera: Known for its hydrating and soothing effects, Aloe Vera ensures the fabric remains gentle on the skin, preventing dryness and calming any irritation. Jasmine: This aromatic flower brings calming and mood-lifting effects, making the fabric not just beneficial for the skin but also emotionally supportive, especially during rest time. Triphala: A well-balanced blend of three powerful herbs, Triphala helps in detoxifying the body and improving digestion, promoting overall wellness for growing babies. Ashwagandha: Renowned for its stress-reducing properties, Ashwagandha calms the nervous system and helps babies sleep better, while also strengthening their physical resilience. Ayurvastra Yellow Blend: Perfect for Babies' Skin and Health This Ayurvedic clothing blend is more than just a beautiful shade of yellow—it’s a full spectrum of care for your baby. As a trusted Ayurvastra manufacturer, Miho ensures that each piece of fabric supports healthy growth, soothing the skin while promoting relaxation and immunity. The Yellow Blend offers the following key benefits for babies: Soothes and protects skin: Aloe Vera and Neem ensure the fabric is gentle and hydrating on the baby’s delicate skin, preventing rashes and irritations. Boosts immune health: Herbs like Haldi and Amla work together to strengthen the baby’s immune system, helping them stay healthy and protected. Promotes happiness and energy: The bright yellow color, along with Jasmine and Ashwagandha, helps babies feel energetic and joyful while staying calm and rested. Supports growth and development: The detoxifying and balancing herbs like Triphala ensure that your baby’s body functions at its best, promoting balanced growth and wellness. Why Choose Ayurvastra’s Yellow Blend for Your Baby? Choosing Ayurvedic clothing dyed with this Yellow Blend means giving your baby the best of both worlds—natural beauty and ancient Ayurvedic healing. Every garment is a blend of tradition and wellness, made with love and care by expert Ayurvedic clothing manufacturers in India. With its herbal dye and holistic benefits, the Yellow Blend is a perfect choice to support your baby’s health, happiness, and growth. Miho brings the best of Ayurvastra to your little one. Let them experience the wellness benefits of the Yellow Blend, from immunity support to skin health and emotional balance. Stay tuned for our next blog on the Orange & Brown Blend, and learn how Ayurvastra continues to nurture your baby naturally. Curious about your baby’s dosha? Take our Dosha Determination Form to find out more about their unique needs.

In the world of Ayurvastra, the ancient practice of combining herbal remedies with textiles, colors hold immense significance. The Blue Blend by Miho —a herbal mix of Indigo, Amla, Tulsi, Neem, Dasapushpam, Energy Leaves, Sandalwood, and Chakavad—is one of the most calming and health-promoting combinations found in Ayurvedic clothing. Each of these herbs contributes to the holistic benefits of Ayurvedic clothing, ensuring wellness and medicinal properties are woven into the very fabric of the garment.   The Power of Blue Hues in Ayurvastra As a natural herbal dye, Indigo releases soothing shades of blue when combined with other herbs. Blue is known for its calming and balancing effects in color therapy, promoting peace of mind and emotional stability. When applied in Ayurvastra, this color creates a nurturing environment for babies, encouraging better sleep and deeper relaxation. Medicinal and Wellness Benefits of the Blue Blend The herbal dye from this mix not only provides beautiful shades but also offers medicinal benefits that enhance the overall well-being of the wearer. The key benefits of this blue blend are: Calming and Soothing: Indigo and Sandalwood are known for their cooling properties, which help in calming the nervous system, reducing stress, and supporting relaxation. These herbs promote restful sleep, which is especially beneficial for babies. Detoxification and Immunity: Neem and Tulsi are powerful herbs with antibacterial and detoxifying effects. When combined in this blend, they cleanse the skin, protect against infections, and boost immunity, helping maintain a healthy balance of the body's doshas. Energy and Vitality: Dasapushpam and Energy Leaves revitalize the body, supporting natural energy flow and physical well-being. This is ideal for active babies, as it promotes balanced growth and vitality. Skin Health: Amla, a well-known ingredient in Ayurvedic clothing manufacturing, enhances the skin's health by nourishing it with vitamin C and antioxidants. The herbal infusion ensures that the skin remains soft, protected, and free from irritants. Why Choose Ayurvastra Blue Blend for Babies? Choosing Ayurvedic clothing dyed with the Blue Blend ensures your baby receives more than just clothing. Ayurvastra manufacturers in India, like Miho, blend tradition and wellness in every fabric, offering protection and nurturing at every step. With the power of herbal dye, your baby benefits from detoxification, calming effects, and immune support, all while being cradled in soothing, natural fabrics.   As a pioneer Ayurvedic clothing manufacturer in India, we believe in the power of nature and tradition. The Blue Blend in Ayurvastra is more than just a fabric—it’s a commitment to your baby’s well-being and growth. Experience the beauty and benefits of Ayurvedic clothing with the peace that comes from herbal dye wellness. Shop the Blue Blend Clothing for your baby here.   Stay tuned for the next blog on the Yellow Blend—offering warmth, health, and positivity!

Hey there, Super Parents! 🦸‍♂️🦸‍♀️ Looking for an easy but all natural way to keep your little superheroes strong and healthy, especially during cold and flu season? Say hello to the "Immunity Power Potion"! This magical, ayurvedic remedy is packed with easy ingredients straight from your kitchen that work wonders to support the immune system. Best of all, it’s quick to make, so you can whip it up in no time. What's in the Immunity Power Potion? 🐝💥 This powerful potion is made from just five everyday ingredients, each bringing its own unique superpowers to the table. Let’s take a closer look at what makes the Immunity Power Potion so special: Ginger: The Defender 🛡️ Ginger is like a mighty shield for your immune system. It has antimicrobial properties, which help the body fend off nasty invaders like bacteria and viruses. Plus, ginger is a pro at reducing inflammation, boosting circulation, and even easing tummy troubles. It's the perfect sidekick to keep those colds at bay! Turmeric: The Golden Guardian 🌟 Turmeric, particularly its active compound curcumin, is a superhero in its own right. It helps the body regulate immune responses, making sure your little ones’ defenses are just right. Turmeric supports immune cells in spotting and zapping harmful germs, all while preventing the immune system from going overboard. Garlic: The Germinator 🧄 Garlic is the germ-fighting champion of the Immunity Power Potion team! Packed with allicin, garlic can help combat bacteria, viruses, and fungi, making it a key player in keeping infections at bay. Plus, garlic supports the body’s natural detox process and helps manage inflammation, so your little ones stay strong and healthy. Raw Honey: The Sweet Healer 🍯 Raw honey isn’t just delicious—it’s a treasure trove of vitamins, minerals, and enzymes that support overall health. It’s fantastic for gut health, which is super important because a healthy gut means a strong immune system. With antioxidants and anti-inflammatory properties, raw honey is a sweet and powerful addition to this remedy. Black Pepper: The Power Booster 🧂 Black pepper might seem simple, but it’s a key ingredient in our Immunity Power Potion. It helps your body absorb curcumin from turmeric more effectively and boosts your metabolism. Plus, black pepper itself has germ-fighting properties, making it a small but mighty addition to the mix. How to Make Your Immunity Power Potion 🥄 Ready to create this immune-boosting magic? Here’s how you do it: Ingredients: 1/2 cup fresh ginger, finely chopped 1/2 cup fresh turmeric, finely chopped 1/2 cup fresh garlic, finely chopped 1 cup raw honey 1 teaspoon black pepper Instructions: Finely chop the ginger, turmeric, and garlic. The smaller, the better! Add the chopped ingredients to a clean glass jar. Pour in the raw honey and stir well to combine everything. Add the black pepper and mix thoroughly. Let your Immunity Power Potion sit on the counter for 4-6 hours to let all the ingredients blend together. Store your potion in the refrigerator, where it will keep its powers for up to 3 months.   How to Use the Immunity Power Potion 🚀 To keep your little superheroes in top shape, give them a minimum of 1 tablespoon of the potion daily. If they’re feeling a bit under the weather or are going through a stressful time, you can increase the dose. This can be mixed into a cup of warm water or enjoyed straight off the spoon—yum! Ayurvedic Superpowers 🌿 In Ayurveda, each of these ingredients is a powerful tool for maintaining balance and boosting immunity: Ginger is known as a universal medicine (Vishvabhesaj), supporting digestion and fighting off Kapha imbalances like colds and congestion. Turmeric is a celebrated healing spice, revered for its ability to purify the blood and enhance the body's natural defense mechanisms. Garlic is considered a powerful Rasayana, or rejuvenating tonic, that boosts longevity and keeps the immune system strong. Honey is a carrier that enhances the properties of other ingredients, while also being a natural preservative and immunity booster. Black Pepper is known for its ability to enhance digestion and metabolism, making it easier for the body to absorb the goodness from other foods. With the Immunity Power Potion, you're not just giving your kids a tasty treat; you're also passing on the wisdom of Ayurveda, helping them grow strong, healthy, and ready to take on the world! So go ahead, mix up a batch, and let your kids enjoy the benefits of this sweet, spicy, and super powerful remedy! 🌈✨ PRO TIP: CAN BE CONSUMED BY PEOPLE OF ALL AGES AND SIZES!

As a parent, dealing with nausea, especially during the hot and humid weather, can be challenging. Whether you're expecting or just trying to keep your little ones comfortable, finding a natural remedy that's both effective and enjoyable is essential. Enter: The World of Ginger-Lemon Honey Popsicles! These natural homemade treats are not only pregnancy-friendly but also kid-approved, making them a perfect addition to your summer snack repertoire. Why Ginger-Lemon Honey Popsicles? Ginger is renowned for its natural anti-nausea properties, making it a staple craving-worthy for pregnant women experiencing morning sickness. Combined with the refreshing taste of lemon and the natural sweetness of honey, these popsicles are a delightful way to combat queasiness. Plus, the added coconut water ensures hydration, which is crucial during the hot months. The Recipe Ingredients: 1 cup water 1-inch piece of fresh ginger, peeled and sliced 2 tablespoons honey 1/4 cup freshly squeezed lemon juice 1/2 cup coconut water Popsicle molds or ice cube trays Popsicle sticks (if not included with molds) Instructions: Prepare Ginger Tea: In a small saucepan, bring 1 cup of water to a boil. Add the sliced ginger to the boiling water. Reduce the heat and let it simmer for about 10 minutes to allow the ginger to infuse. Remove from heat and let it cool slightly. Sweeten and Combine: Strain the ginger tea into a bowl to remove the ginger slices. Add honey to the warm ginger tea and stir until fully dissolved. Add the freshly squeezed lemon juice and coconut water to the mixture and stir well. Pour into Molds: Pour the mixture into popsicle molds or ice cube trays. If using ice cube trays, cover them with foil and insert popsicle sticks through the foil to hold them upright. Freeze: Place the molds or trays in the freezer and let them freeze completely, for at least 4-6 hours or overnight. Enjoy: Once frozen, remove the popsicles from the molds or trays and enjoy a refreshing, nausea-relieving treat. Why Choose Ginger-Lemon Honey Popsicles for you? For Moms: Ginger is known for its natural anti-nausea properties, making these popsicles perfect for soothing morning sickness. For Kids: The sweet and tangy flavor is a hit with kids, making it an enjoyable and healthy treat. For Everyone: These popsicles are hydrating and refreshing, perfect for hot weather. Storage: Keep the popsicles in an airtight container in the freezer for up to 2 weeks.   Final Thoughts These Ginger-Lemon Honey Popsicles are more than just a treat; they're a natural, effective way to combat nausea and stay hydrated. Perfect for moms-to-be and kids alike, they're a must-have for any family dealing with the summer heat. So next time nausea strikes, reach for one of these homemade popsicles and feel the relief!

As parents, well-wishers or guardians, we strive to provide the best for our children, ensuring they are comfortable, happy, and healthy. One area where we can significantly impact their well-being is the environment they grow up in through the choices we make regarding their clothing. With the rise of natural and organic kids clothes and sustainable ethical fashion practices, it's easier than ever to ensure your child's wardrobe is both eco-friendly, kind on the sensitive skin of the child and stylish. Here’s how you can make your kids' clothing cycle sustainable in five easy steps:   Choose Natural or Organic Kids Clothes Organic kids clothes are made from natural fibers like cotton, linen, bamboo and wool, grown without the use of harmful pesticides or synthetic fertilizers. It is also believed that by avoiding toxic prints, dye and trims on the garment, we can choose the most original and harmless version of clothing that is truly organic. This makes them safer for your child's sensitive skin and better for the environment. Organic clothing brands often adhere to ethical manufacturing processes, correct processing of waste, ensuring fair wages and safe working conditions for their workers. Bonus: Organic fibers are often more durable, leading to longer-lasting clothing.     Explore Ayurvastra for Your Kids Ayurvastra, a traditional Indian practice, involves infusing natural fabrics with medicinal herbs. These clothes are believed to promote health and well-being, offering therapeutic benefits such as improved skin health, detoxify the body and enhance relaxation. Ayurvastra can be a unique, trustworthy and beneficial addition to your child's wardrobe, combining traditional wisdom with modern sustainability. Bonus: The use of natural dyes and herbs minimizes environmental impact. Both solid waste and liquid waste of the dyeing processes can be returned back to earth. Each garment is unique, offering a personalized touch to your child's wardrobe.     Buy Sustainable Kids Clothes Sustainable kids clothes are designed with a focus on minimizing environmental impact throughout their lifecycle—from production to disposal. Look for brands that use recycled or recyclable materials, practice ethical labor standards, and implement eco-friendly manufacturing and disposal processes. Bonus: Using materials like recycled polyester reduces waste and conserves resources while can also lead to disposal of microplastics into the water bodies. Reduced water usage, low-impact dyes, and renewable energy sources though surely minimize environmental footprints drastically.   Opt for Comfortable Clothes for Babies Comfort is key when dressing your little ones. Choose soft, breathable fabrics that keep your baby comfortable throughout the day above every trend, brand and style. Natural fibers like cotton, bamboo, silk, wool, hemp and linen are ideal as they are gentle on the skin and allow for better air circulation. Bonus Tip: Look for clothes made from cotton or bamboo for extra softness. Ensure the clothes are not too tight and have enough room for movement. Opt for reusable cotton nappies over conventional diapers as much as possible to avoid rashes and irritation. Leave your baby enough time to go commando!   What to Do with Old Clothes As children grow quickly, they may outgrow their clothes before the cloth itself wears out. Here are some sustainable ways to repurpose old clothes for a kinder better world: Donate: Give gently used clothes to local charities, shelters, people or families in need. Recycle: Many organizations, brands and industries accept old clothes for recycling, turning them into new fabrics or products. Repurpose: Get creative by turning old clothes into new items like quilts, stuffed toys, a keepsake, bags, pouches, cleaning rags and much more! Swap: Organize or participate in clothing swaps with other parents to refresh your child's wardrobe without buying new items. Sell: You can also consider selling gently used clothes online or at consignment shops to give them a second life. The concept is called thrifting: if you start searching for #thriftindia on Instagram, you will see 475k posts (as of December 18, 2021), and the number is increasing by the day. This only goes to show the rise of thrift culture in India and the world that is leading to consumers making more sustainable choices.    Conclusion Making your kids' clothing cycle sustainable is not only beneficial for the environment but also for your child's health and comfort. It is what will make the world a better plae to live in for the future generations. By choosing organic or natural kids clothes, exploring Ayurvastra, opting for sustainable brands and practises, and getting enthusiastic to repurpose old clothes by creative means, one can contribute to a greener, healthier society and world.

What is Contact Dermatitis? Contact dermatitis is a type of skin inflammation that occurs when the skin comes into direct contact with an irritant or allergen. Have you ever used a new type of skin care product or detergent or worn some clothes only to have your skin become discolored and irritated? If so, you may have experienced contact dermatitis. This condition occurs when chemicals you come into contact with cause a reaction. The condition is characterized by red, itchy, and sometimes swollen skin, often accompanied by blisters or dry, scaly patches. There are two main types of contact dermatitis: Irritant Contact Dermatitis (ICD): It is the most common type of contact dermatitis caused by direct damage to the skin from irritants such as chemicals, dyes, soaps, and detergents. Allergic Contact Dermatitis (ACD): This causes your body to release inflammatory chemicals that can make your skin feel itchy and irritated triggered by an allergic reaction to substances like certain metals, fragrances, and plants. Fig. how contact dermatitis can look like.   Effects of Contact Dermatitis on Children in India Contact dermatitis is particularly concerning in children due to their sensitive skin and developing immune systems. There is now growing evidence of contact sensitization of the pediatric population, and it begins right from early childhood, including 1-week-old neonates. The consequences of undiagnosed and untreated ACD in children and in their family can be severe. Among children with suspected contact dermatitis referred for patch testing, positive patch test rates have ranged from 14% to 70%. Of these, about 56-93% have been thought of current relevance.  Moreover, atopic eczema may be an important risk factor for the development of ACD in children rather than in adults. In the study by the NACDG, of those with a reactive patch test, children (34.0%) were more likely than adults (11.2%) to have a final diagnosis that included atopic eczema. Several factors contribute to the prevalence and severity of this condition among children: Environmental Factors: India’s diverse climate, ranging from hot and humid to dry and cold, can exacerbate skin issues. Pollutants and allergens in urban areas further aggravate the situation. Hygiene Practices: Inadequate sanitation, child labor in different industries and exposure to harsh soaps and detergents can lead to irritant contact dermatitis. Children in rural areas may be more susceptible due to limited access to gentle skincare products. Cultural Practices: The use of traditional clothing and accessories, which may contain allergens such as nickel or certain dyes, can trigger allergic reactions. Diet and Lifestyle: Nutritional deficiencies and lifestyle factors can weaken the skin’s barrier, making it more vulnerable to irritants and allergens.   The Impact on Children’s Health and Well-being Contact dermatitis can significantly affect a child’s quality of life. The persistent itching and discomfort can lead to: Sleep Disturbances: Constant itching and discomfort can disrupt a child’s sleep, impacting their overall health and cognitive development. Psychological Effects: Visible skin conditions can affect a child’s self-esteem and social interactions, leading to anxiety and depression. Secondary Infections: Scratching can break the skin, leading to secondary bacterial infections which can be serious if not treated promptly.   Protect your child's skin with these simple tips to prevent contact dermatitis: Choose Gentle Fabrics Opt for soft, natural fabrics like cotton and Ayurvastra. Avoid synthetic materials that can irritate the skin. Use Mild Soaps & Detergents Select hypoallergenic, fragrance-free products. Rinse clothes thoroughly to remove detergent residues. Keep Skin Moisturized Apply gentle, fragrance-free moisturizers daily. Look for products with natural ingredients like aloe vera. Avoid Known Allergens Be aware of common triggers like nickel, certain plants, and dyes. Check labels for potential allergens. Maintain Good Hygiene Regular baths with mild, lukewarm water. Pat dry and avoid vigorous rubbing of the skin. Stay Hydrated Ensure your child drinks plenty of water. Hydrated skin is less prone to irritation. Dress Appropriately Use Ayurvastra clothing for its healing properties. Dress your child in weather-appropriate layers. Create a Safe Play Environment Minimize exposure to harsh chemicals and irritants. Keep outdoor play areas free of known allergens. Consult a Dermatologist Seek professional advice for persistent skin issues. Regular check-ups can help manage and prevent flare-ups.   Ayurvastra: A Natural Remedy for Contact Dermatitis Ayurvastra which loosely translates to "Ayurvedic cloth," is a traditional textile practice that combines Ayurvedic principles with the process of fabric making. These garments are infused with medicinal herbs known for their healing properties. Here’s how Ayurvastra can benefit children suffering from contact dermatitis or prevent the chances of the same: Natural and Non-Toxic: Ayurvastra is made using natural fibres like cotton, bamboo, wool, hemp, silk - dyed with herbal extracts, ensuring that no synthetic chemicals come into contact with the skin. This is particularly beneficial for children as their sensitive skin is prone to reactions from synthetic fabrics and dyes. Healing Properties: Herbs used in Ayurvastra, such as neem, indigo, turmeric, and sandalwood, have anti-inflammatory, antibacterial, and soothing properties. These can help reduce inflammation, prevent infections, and promote overall wellbeing and healing of the skin. Enhanced Comfort: The breathable and soft nature of Ayurvastra garments made from natural fabrics can reduce skin irritation and provide comfort, essential for children who are already experiencing discomfort from dermatitis. Sustainable and Eco-Friendly: Ayurvastra supports sustainable practices, which are beneficial for the environment and help in reducing exposure to pollutants and allergens in total for generic prevention.   Implementing Ayurvastra for Dermatitis Relief For parents considering Ayurvastra for their children suffering from skin related issues or extra sensitive skin, here are some practical tips: Clothing Choices: Incorporate Ayurvastra into daily wear, especially for items that are in direct contact with the skin, such as underwear, casual wear, sleepwear, towels and bed linens. Consistency: Regular use of Ayurvastra provides continuous exposure to the healing properties of the herbs, aiding in long-term skin health and wellness. Complementary Care: Combine the use of Ayurvastra with other skin care routines recommended by healthcare professionals, such as using gentle, hypoallergenic, non-toxic or fragrance-free cleansers and moisturizers.   Conclusion Contact dermatitis is a common yet challenging condition, particularly for children due to various environmental and lifestyle factors. Embracing traditional practices like Ayurvastra offers a natural, non-toxic approach to managing and alleviating the symptoms of dermatitis by simply implicating in everyday life. By integrating the wisdom of Ayurveda through Ayurvastra with other modern care practices, we can provide children with a holistic and sustainable solution for healthier skin and a better quality of life.

Human beings grow most rapidly during our childhood years. The bones lengthen, muscles become sturdier, sense organs get stronger; the brain grows rapidly, and so does immunity. The traditional practice of Abhyanga done to babies is very much in accordance with the principles of Ayurveda newborn care. Childbirth is a natural process involving considerable stress & strain on both to mother & child increasing Vata dosha in the body. According to Ayurveda, Abhyanga (oil massage) is best for controlling aggravated Vata dosha. A balanced Vata Dosha is essential for babies' proper growth and development. Abhyanga is a fantastic way of developing a bond between mother & child. Tactile stimulation caused during massage releases hormones like Oxytocin which creates a pleasurable feeling both in mother & child; it improves their mental bonding. The physical maneuver done during the massage is helpful in the child's neuromuscular development. Studies have also shown that oil is not just a lubricant; various oils used have other added benefits like weight gain & providing nutrition. Here's a gentle Ayurvedic massage oil recipe suitable for babies during the onset of winter: Ayurvedic Baby Massage Oil for Winter Ingredients: Sesame Oil (Til Tel): 100 ml Sesame oil is known for its warming properties and is commonly used in Ayurvedic preparations for infants. Coconut Oil (Nariyal Tel): 50 ml Coconut oil helps in moisturizing and nourishing the baby's delicate skin. Almond Oil (Badam Tel): 30 ml Almond oil is rich in Vitamin E and provides additional nourishment for the baby's skin. Ghee (Clarified Butter): 20 ml Ghee is deeply moisturizing and helps in enhancing the skin's natural softness. Ajwain (Carom Seeds) Decoction: 50 ml Ajwain has warming properties and aids in digestion. Prepare a decoction by boiling ajwain seeds in water and then cooling and straining it. Tulsi (Holy Basil) Leaves Paste: 1 teaspoon Tulsi is revered for its antibacterial properties. Grind fresh tulsi leaves into a smooth paste. Turmeric Powder (Haldi): 1/4 teaspoon Turmeric has anti-inflammatory properties and is beneficial for the skin. Instructions: Prepare the Base Oil: In a clean, dry container, mix sesame oil, coconut oil, and almond oil. Add Ghee: Gently warm the ghee until it becomes liquid. Add it to the oil mixture and stir well. Incorporate Herbal Ingredients: Add the ajwain decoction, tulsi paste, and turmeric powder to the oil mixture. Blend thoroughly. Strain and Store: Strain the oil mixture to remove any solid particles. Store the oil in a dark glass bottle to prevent deterioration from light.       Benefits of Abhyanga for Babies It strengthens the bond between a parent and their baby. It promotes skin-to-skin contact, eye contact, and communication. It helps your baby to relax and feel more comfortable. It helps in proper Neuromuscular wellness. It improves the luster of the skin It builds the immunity of the child Enhances the natural sleep of the baby It improves thermoregulation (temperature control) It nourishes hair & scalp Help stimulate the digestive system and ease colic, constipation, and gas symptoms. It helps in proper weight gain It is helpful in the overall growth & development of the baby /toddler When & How to Massage a Newborn Baby It should be done preferably in the morning or the evening, on an empty stomach. If the baby has been fed, waiting an hour before doing the massage is best. Baby can be seated or spread on a tub or clean sheet to massage. Oil should be slightly warm before being applied over the body. You can take the required amount of oil in a bowl and place it in warm water to heat it. Use gentle, circular motions with your fingertips or palms to massage your baby's body. Start at the head and work your way down to the feet, using light pressure. Watch for signs that your baby is uncomfortable or not enjoying the massage. If your baby seems upset or fussy, stop the massage and try again later. Avoid massaging your baby's face, head, and genital area. Also, avoid putting pressure on the soft spot on the top of the head, known as the fontanelle. Pressure should never be applied while massaging babies The hands & nails of the caregiver have to be hygienically maintained while massaging babies. Nails should be trimmed to avoid injuring sensitive skin Contact of oil with eyes has to be avoided Some babies may be allergic to a few oils; apply a drop on hands to see to check for any reactions. Care should be taken while holding the baby and massaging to prevent falls and injury. A lukewarm water bath should always follow Abhyanga. Ensure the water is not too hot and comfortable for the baby. After Abhyanga baby should be well-covered & kept warm, the baby should never be exposed to cold wind.   Babies' health is the major point of concern and holistic wellness awareness is on the rise. Health is much more than just Nutrition and hygiene now dwelling into a more complete and real meaning. Multiple developments and researches are being continuously done world wide and Indian traditions are being validated by the Western Sciences. We hope this helps your baby stay healthy this Winter, do write back to us with your experience with becoming a little yogi by yourself it!  

Wooden toys have made a comeback in a big way as they are better than plastic ones for the environment and your child’s safety. Wooden toys are well-made on the whole, rarely come with pieces that could easily be broken by a child and even adults would find them difficult to break. This means that on the whole, they’re a much safer go-to for a child’s toy, especially if the little one is under the age of five years. By purchasing a wooden toy that’s sustainably made, you’re playing a small part in reducing the amount of plastic waste. So why not reduce, reuse and recycle? Wooden toys are a great way to do your bit for the environment, without even having to do much at all. Many wooden toys can be bought second hand and sanitized, so you’re reusing materials, and then when the toy has had its day - often a few generations down the line - they can be recycled easily as they’re made from natural materials.  Plastic toys, even if they’re made from durable material, have the potential to shatter or if they have a mechanical element, to malfunction - just have a look at all the toys from the 90s that never made it! Whereas wooden toys can withstand children’s energetic playing, however it happens, as they’re quite simply made from stronger materials.     Much like how wooden toys can help children develop their educational skills, they can also help them to fire up their creative thinking and playing habits. Whether it’s a wooden horse and they’re imagining galloping through the forest, aka the back garden, or they’re playing architect extraordinaire with a range of colorful building blocks, simple wooden toys help to fire up kids’ imagination and get them thinking outside the box. Even just stacking blocks one on top of the other can help children to develop their motor skills as they begin to find out how gravity and other forces work against them. This is especially great for children that have just turned one and over. Although you may find some plastic toys to be cheap, they often don’t last long. Wooden toys are relatively cheap compared to more complicated alternatives, and the product you’ll receive is good value because they’re hard wearing – even with the handling that some babies will put them through – meaning that their value is increased over the long lifetime of the product. Playing with plastic toys that light up, talk or play music can entertain your child while you are busy. But these types of toys may not help in their development. Children need to be curious and interact with real things. Children develop their brains by interacting with and exploring objects around them. The combination of a few chemicals found in PVC plastics is what makes plastic toys dangerous for kids and babies. The biggest health risk with these toxins is that they can leach out from the product, especially when babies put the toys in their mouths. Even worse, there are items in the market like teething rings, bath toys, and squeeze toys made using toxic chemicals. Some of the toxic additives used in plastic toys are: Phthalates Phthalates are commonly used in plastic toys to give a soft and squishy feel. These chemicals are endocrine disruptors and can cause an imbalance in hormones. Phthalates not only upset the body’s hormonal balance, but they are also known to stimulate the growth of cancers. Cadmium Cadmium is another common chemical found in plastic toys. It is used as a plastic stabilizer which is said to affect normal brain growth and can cause kidney damage. Lead Lead is used in plastic toys to make it more durable. It is also sometimes used in paint solutions. Lead is known to affect the nervous system and has been linked to hearing loss, decreased IQ and ADHD. Many Chinese toy products have been known to contain lead. If the toy is exposed to high heat, the lead may leach out in the form of dust, which may then be inhaled or ingested by your child. BPA (Bisphenol A) BPA (Bisphenol A) is found in plastic toys, sippy cups, plastic bottles, and canned food lining. BPA is considered more of a danger when children put plastic products in their mouths, so the main concern with BPA has been on food and drink products. If your child is continuously chewing on toys, it is best to avoid plastic toys for that stage.   Researchers with NYU Grossman School of Medicine found that some 1-year-olds have up to 20 times more microplastics in their bodies than adults. Furthermore, some of the newborns' stool also contained microplastics.   “If you really look at a 1-year-old baby’s lifestyle, they use lots of plastic materials, such as toys. They put everything in their mouths. Toys are one of the most important sources of microplastic exposure," explains Kurunthachalam Kannan, PhD, a professor in the department of pediatrics at NYU Grossman School of Medicine.   Toys, however, are not the only form of microplastic exposure. The small plastic pieces, which can be about the size of a teaspoon, are found in everything from clothing to furniture and vehicle tires to shampoo bottles.   Protecting Little Ones It can take a lot of time and expense to purchase items that can minimize kids' exposure to plastics. "The most important thing you can do is try to limit how much plastic you bring into your home. That’s a tall order. It's hard to avoid," Lewis acknowledges. Polyester, nylon, and synthetic fibers contain plastic. Try to wear clothing items that you have that aren't made of plastic, like cotton and linen. Avoid microwaving plastic bowls or cups. The heat can release harmful chemicals from the plastic into your food and drinks. Using microwave-safe porcelain or other microwave-safe materials is a better option. Use containers for food that aren’t made of plastic. Grabbing a glass bowl for your baby's food can help limit exposure to plastics. Ultimately, the risks associated with microplastics make the effort to limit them worth it. “Parents should do whatever they can to reduce exposure of their baby to plastics,” Dr. Kannan concludes.

It feels content to share Miho has found a way to support the society in a way that is feasible and essential!With @goodworkstrust we are creating an ecosystem to inculcate the value of creativity and skill in the younger generation which not only provides them a way to learn new techniques, but also gives them validation to create something that reaches out to people - EXPRESS!A Confident Future, an expressive future, an innovative future, A creative approach - isn't that what we want for generations to come? Isn't that what closing the loop means? Isn't that what giving back to the society means?