Parent Diaries

In the world of Ayurvastra, the ancient practice of combining herbal remedies with textiles, colors hold immense significance. The Blue Blend by Miho —a herbal mix of Indigo, Amla, Tulsi, Neem, Dasapushpam, Energy Leaves, Sandalwood, and Chakavad—is one of the most calming and health-promoting combinations found in Ayurvedic clothing. Each of these herbs contributes to the holistic benefits of Ayurvedic clothing, ensuring wellness and medicinal properties are woven into the very fabric of the garment.   The Power of Blue Hues in Ayurvastra As a natural herbal dye, Indigo releases soothing shades of blue when combined with other herbs. Blue is known for its calming and balancing effects in color therapy, promoting peace of mind and emotional stability. When applied in Ayurvastra, this color creates a nurturing environment for babies, encouraging better sleep and deeper relaxation. Medicinal and Wellness Benefits of the Blue Blend The herbal dye from this mix not only provides beautiful shades but also offers medicinal benefits that enhance the overall well-being of the wearer. The key benefits of this blue blend are: Calming and Soothing: Indigo and Sandalwood are known for their cooling properties, which help in calming the nervous system, reducing stress, and supporting relaxation. These herbs promote restful sleep, which is especially beneficial for babies. Detoxification and Immunity: Neem and Tulsi are powerful herbs with antibacterial and detoxifying effects. When combined in this blend, they cleanse the skin, protect against infections, and boost immunity, helping maintain a healthy balance of the body's doshas. Energy and Vitality: Dasapushpam and Energy Leaves revitalize the body, supporting natural energy flow and physical well-being. This is ideal for active babies, as it promotes balanced growth and vitality. Skin Health: Amla, a well-known ingredient in Ayurvedic clothing manufacturing, enhances the skin's health by nourishing it with vitamin C and antioxidants. The herbal infusion ensures that the skin remains soft, protected, and free from irritants. Why Choose Ayurvastra Blue Blend for Babies? Choosing Ayurvedic clothing dyed with the Blue Blend ensures your baby receives more than just clothing. Ayurvastra manufacturers in India, like Miho, blend tradition and wellness in every fabric, offering protection and nurturing at every step. With the power of herbal dye, your baby benefits from detoxification, calming effects, and immune support, all while being cradled in soothing, natural fabrics.   As a pioneer Ayurvedic clothing manufacturer in India, we believe in the power of nature and tradition. The Blue Blend in Ayurvastra is more than just a fabric—it’s a commitment to your baby’s well-being and growth. Experience the beauty and benefits of Ayurvedic clothing with the peace that comes from herbal dye wellness. Shop the Blue Blend Clothing for your baby here.   Stay tuned for the next blog on the Yellow Blend—offering warmth, health, and positivity!

Hey there, Super Parents! 🦸‍♂️🦸‍♀️ Looking for an easy but all natural way to keep your little superheroes strong and healthy, especially during cold and flu season? Say hello to the "Immunity Power Potion"! This magical, ayurvedic remedy is packed with easy ingredients straight from your kitchen that work wonders to support the immune system. Best of all, it’s quick to make, so you can whip it up in no time. What's in the Immunity Power Potion? 🐝💥 This powerful potion is made from just five everyday ingredients, each bringing its own unique superpowers to the table. Let’s take a closer look at what makes the Immunity Power Potion so special: Ginger: The Defender 🛡️ Ginger is like a mighty shield for your immune system. It has antimicrobial properties, which help the body fend off nasty invaders like bacteria and viruses. Plus, ginger is a pro at reducing inflammation, boosting circulation, and even easing tummy troubles. It's the perfect sidekick to keep those colds at bay! Turmeric: The Golden Guardian 🌟 Turmeric, particularly its active compound curcumin, is a superhero in its own right. It helps the body regulate immune responses, making sure your little ones’ defenses are just right. Turmeric supports immune cells in spotting and zapping harmful germs, all while preventing the immune system from going overboard. Garlic: The Germinator 🧄 Garlic is the germ-fighting champion of the Immunity Power Potion team! Packed with allicin, garlic can help combat bacteria, viruses, and fungi, making it a key player in keeping infections at bay. Plus, garlic supports the body’s natural detox process and helps manage inflammation, so your little ones stay strong and healthy. Raw Honey: The Sweet Healer 🍯 Raw honey isn’t just delicious—it’s a treasure trove of vitamins, minerals, and enzymes that support overall health. It’s fantastic for gut health, which is super important because a healthy gut means a strong immune system. With antioxidants and anti-inflammatory properties, raw honey is a sweet and powerful addition to this remedy. Black Pepper: The Power Booster 🧂 Black pepper might seem simple, but it’s a key ingredient in our Immunity Power Potion. It helps your body absorb curcumin from turmeric more effectively and boosts your metabolism. Plus, black pepper itself has germ-fighting properties, making it a small but mighty addition to the mix. How to Make Your Immunity Power Potion 🥄 Ready to create this immune-boosting magic? Here’s how you do it: Ingredients: 1/2 cup fresh ginger, finely chopped 1/2 cup fresh turmeric, finely chopped 1/2 cup fresh garlic, finely chopped 1 cup raw honey 1 teaspoon black pepper Instructions: Finely chop the ginger, turmeric, and garlic. The smaller, the better! Add the chopped ingredients to a clean glass jar. Pour in the raw honey and stir well to combine everything. Add the black pepper and mix thoroughly. Let your Immunity Power Potion sit on the counter for 4-6 hours to let all the ingredients blend together. Store your potion in the refrigerator, where it will keep its powers for up to 3 months.   How to Use the Immunity Power Potion 🚀 To keep your little superheroes in top shape, give them a minimum of 1 tablespoon of the potion daily. If they’re feeling a bit under the weather or are going through a stressful time, you can increase the dose. This can be mixed into a cup of warm water or enjoyed straight off the spoon—yum! Ayurvedic Superpowers 🌿 In Ayurveda, each of these ingredients is a powerful tool for maintaining balance and boosting immunity: Ginger is known as a universal medicine (Vishvabhesaj), supporting digestion and fighting off Kapha imbalances like colds and congestion. Turmeric is a celebrated healing spice, revered for its ability to purify the blood and enhance the body's natural defense mechanisms. Garlic is considered a powerful Rasayana, or rejuvenating tonic, that boosts longevity and keeps the immune system strong. Honey is a carrier that enhances the properties of other ingredients, while also being a natural preservative and immunity booster. Black Pepper is known for its ability to enhance digestion and metabolism, making it easier for the body to absorb the goodness from other foods. With the Immunity Power Potion, you're not just giving your kids a tasty treat; you're also passing on the wisdom of Ayurveda, helping them grow strong, healthy, and ready to take on the world! So go ahead, mix up a batch, and let your kids enjoy the benefits of this sweet, spicy, and super powerful remedy! 🌈✨ PRO TIP: CAN BE CONSUMED BY PEOPLE OF ALL AGES AND SIZES!

Ayurveda, a 5000-year-old health discipline, the ancient Indian science of life, promotes disease prevention and holistic wellness. It emphasizes harmony among the five elements that constitute the human body: - Prithvi (Earth) - Ap (Water) - Tejas (Fire) - Vayu (Air) - Akash (Space) These elements form the three fundamental life forces, or Doshas—Vata, Pitta, and Kapha—which influence both the mind and body. Ayurvedic principles also extend to Ayurvastra, where fabric dyed with herbal and botanical concoctions aids in promoting health and wellness, offering a natural solution to allergies.   Understanding Allergies An allergy is an immune system condition that results in an unfavorable response to a typically harmless substance. These substances, known as allergens, can include specific foods, environmental irritants, medications, and weather patterns. The body's reaction to allergens involves the release of Histamine, causing symptoms like nasal congestion, skin irritation, digestive issues, and more.   Ayurvedic Perspective on Allergies According to Ayurveda, allergies stem from an imbalance of the three Doshas. This imbalance weakens the immune system, making it difficult for the body to eliminate toxins. Ayurvedic remedies target the root cause of allergies rather than just addressing the symptoms.   Dosha-Related Allergies and Their Ayurvedic Management Vata-Type Allergies Symptoms: Gas, bloating, abdominal pain, cramps, mouth tingling, swelling of lips, tongue, and face. Management: - Stay hydrated with warm herbal beverages. One can try teas like ginger tea with honey or licorice tea. - Consume calming herbs like Ashwagandha. - Eat smooth-textured foods such as porridge, rice pudding, bananas, hot cereal, root vegetables, and soups.   Pitta-Type Allergies Symptoms: Prone to respiratory and skin irritation, burning eyes, sinus inflammation, hives, rashes, eczema, heartburn, indigestion, and vomiting. Management: - Use cooling herbs like coriander and cilantro. - Accumulate soothing the respiratory system and skin with guduchi, amalaki, and neem in routine. - Consume clarified butter or ghee and cool liquids made from natural ingredients like Lemon water. - Limit sour cream, almonds, hard cheese, and eggs.   Kapha-Type Allergies Symptoms: Nasal congestion, sneezing, watery eyes, runny nose, mucous membrane irritation, hay fever, sinus infection, asthma, bronchial congestion, water retention, and sleep issues. Management: - Drink light, clarifying teas with ginger, cardamom, and cinnamon. - Eat light, dry, comforting dishes prepared as fresh as possible. - Balance mucus formation and control moisture levels.   Ayurvedic and Ayurvastra Solutions for Allergy Management Panchakarma Therapy Panchakarma therapy combines traditional Ayurvedic treatments to harmonize the body, mind, and spirit. This detoxification process involves five steps to purge and eliminate toxins: Vamanam: Induced vomiting. Virechana: Therapeutic purging. Vasti: Enema therapy. Nasya: Nasal cleansing. Raktamokshanam: Blood purification.   Natural Treatments, Including Diet and Lifestyle Changes - Eat warm, light, and freshly prepared food. - Reduce or avoid dairy if causing indigestion. - Exercise regularly and practice pranayama (breath control). - Use spices and herbs like cinnamon, ginger, turmeric, coriander, garlic, cumin seeds, and black pepper.     Miho and Ayurvastra: Enhancing Allergy Management Miho integrates Ayurvedic principles through Ayurvastra, creating garments dyed with herbal and botanical concoctions that promote health and wellness. Our Ayurvastra kidswear, made from natural fibers like bamboo, pure wool, and cotton, and dyed with herbal concussions, offers several benefits for allergy sufferers: Natural Wellness: Herbal dyes incorporate wellness properties that help regulate body heat, improve skin health, and support overall immunity for holistic health goals. Skin-Friendly: Our breathable fabrics and herbal dyes help the skin absorb benefits while sweating out toxins. Holistic Approach: By wearing Ayurvastra, individuals receive continuous, gentle exposure to beneficial herbs and natural elements, supporting their health naturally all while staying kind to planet and other living species.   Miho aims to combine the ancient wisdom of Ayurveda with modern lifestyle needs, offering products that not only address allergies but also promote a holistic, sustainable way of living. Our focus on sustainability and wellness ensures that you and your family can enjoy the benefits of Ayurvedic care every day.

According to recent reports, approximately 20 million people in India suffer from some form of eczema. They further state that one in ten individuals will develop eczema during their lifetime, with its prevalence potentially peaking in early childhood. Despite its widespread occurrence, people still fail to understand the symptoms of eczema and assume the irritation is due to dry skin. Here we will understand eczema better for its early detection and prevention:   What is Eczema?   Eczema is a skin condition accompanied by severe rashes and extreme itching. The cause can vary from genetics and abnormal immune systems to defects in moisture supply to the skin membrane. Thyroid is another reason that can lead up to the skin issue. It is an atopic disease, like asthma, and its symptoms can worsen if the skin is exposed to the following triggers: - Extreme temperatures (harsh enough to strip skin moisture) - Harsh chemicals (detergents, soaps, perfumes) - Allergens in the air (pollen, dust mites, etc.) - Anxiety and Insomnia   Why Choose the Ayurvedic Root?   Ayurveda, the world’s oldest healing system originated in India, believes in bringing alignment and balance to one’s anatomy through food and lifestyle habits. According to the holistic approach of Ayurveda, a person’s perfect health is all about maintaining a perfect balance of three Doshas: Vata, Pitta, and Kapha. Let us now explore the various Ayurvedic treatments for eczema that help eradicate the root cause of the problem rather than just treating the symptoms!   Effective Ayurvedic Treatments for Eczema: Top 5 Natural Remedies   Panchakarma: The Ayurvedic Framework for Eczema Treatment Panchakarma is an intervention just like a general physician’s consultation, that deeply assesses food habits, sleep patterns, stress levels, and more to detoxify both mentally and physically. This involves incorporating dietary changes as instructed by Ayurvedic practitioners to improve the patient’s metabolism by ensuring the food consumed is healthy, on time, and appropriate for the person’s body type and lifestyle. Abhyanga: The Ayurvedic Oil Massage for Eczema Relief Sarvanga Abhyanga is advocated in the case of eczema, where the whole body is massaged with herb-enriched oils. This immediately calms the inflammatory rashes, removes toxins from the skin, and provides the appropriate moisture and nourishment required. It also has a calming effect on the nervous system relaxing the patient’s mood, stress, and anxiety.   Virechana: Detoxification Therapy for Eczema in Ayurveda Virechana is a form of purgative therapy where herbs are administered to remove excess pitta from the stomach and intestines. The principle behind this therapy is that a sedentary lifestyle with a poor diet leads to irregular bowel movements, which might result accumulation of toxic waste. Ayurveda believes that waste not flushed out regularly can cause flare-ups. The purgative drug’s dosage is prescribed by an Ayurvedic practitioner based on the individual’s age and the intensity of the problem.   Vamana: Ayurvedic Emesis Therapy for Eczema Treatment Vamana is another popular Ayurvedic treatment that induces controlled vomiting as guided by the practitioner. The aim of this treatment is to eject Kapha along with toxins from the respiratory and gastrointestinal tract. This increases the patient’s digestion and metabolism. It has also proved beneficial to skin health and nourishment. Usually, post the Vamana treatment, Virechana is prescribed to complete holistic detoxification of toxins.   Lepa: Ayurvedic Herbal Paste Therapy for Eczema Lepa is an Ayurvedic paste made from herbs prescribed to manage the inflammation or flare-ups of eczema lesions and rashes. A common lepa used for eczema is Dashanga lepa, made of 10 potent herbs with proven healing effects. Dashanga lepa helps manage the burning sensation and pain caused by eczema flare-ups. However, this is strictly for external treatment and not for oral intake.   Incorporating Ayurvastra: Healing Through Clothing At Miho, we believe in the power of Ayurvastra, a unique blend of Ayurveda and textiles. Ayurvastra fabrics are infused with medicinal herbs, in this case, the same herbs used in Dashanga Lepa, offering additional benefits to those suffering from skin conditions like eczema. Wearing Ayurvastra-treated clothing can enhance the effectiveness of Ayurvedic treatments by providing constant, gentle exposure to healing herbs, promoting overall skin health and well-being.   Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

As a parent, dealing with nausea, especially during the hot and humid weather, can be challenging. Whether you're expecting or just trying to keep your little ones comfortable, finding a natural remedy that's both effective and enjoyable is essential. Enter: The World of Ginger-Lemon Honey Popsicles! These natural homemade treats are not only pregnancy-friendly but also kid-approved, making them a perfect addition to your summer snack repertoire. Why Ginger-Lemon Honey Popsicles? Ginger is renowned for its natural anti-nausea properties, making it a staple craving-worthy for pregnant women experiencing morning sickness. Combined with the refreshing taste of lemon and the natural sweetness of honey, these popsicles are a delightful way to combat queasiness. Plus, the added coconut water ensures hydration, which is crucial during the hot months. The Recipe Ingredients: 1 cup water 1-inch piece of fresh ginger, peeled and sliced 2 tablespoons honey 1/4 cup freshly squeezed lemon juice 1/2 cup coconut water Popsicle molds or ice cube trays Popsicle sticks (if not included with molds) Instructions: Prepare Ginger Tea: In a small saucepan, bring 1 cup of water to a boil. Add the sliced ginger to the boiling water. Reduce the heat and let it simmer for about 10 minutes to allow the ginger to infuse. Remove from heat and let it cool slightly. Sweeten and Combine: Strain the ginger tea into a bowl to remove the ginger slices. Add honey to the warm ginger tea and stir until fully dissolved. Add the freshly squeezed lemon juice and coconut water to the mixture and stir well. Pour into Molds: Pour the mixture into popsicle molds or ice cube trays. If using ice cube trays, cover them with foil and insert popsicle sticks through the foil to hold them upright. Freeze: Place the molds or trays in the freezer and let them freeze completely, for at least 4-6 hours or overnight. Enjoy: Once frozen, remove the popsicles from the molds or trays and enjoy a refreshing, nausea-relieving treat. Why Choose Ginger-Lemon Honey Popsicles for you? For Moms: Ginger is known for its natural anti-nausea properties, making these popsicles perfect for soothing morning sickness. For Kids: The sweet and tangy flavor is a hit with kids, making it an enjoyable and healthy treat. For Everyone: These popsicles are hydrating and refreshing, perfect for hot weather. Storage: Keep the popsicles in an airtight container in the freezer for up to 2 weeks.   Final Thoughts These Ginger-Lemon Honey Popsicles are more than just a treat; they're a natural, effective way to combat nausea and stay hydrated. Perfect for moms-to-be and kids alike, they're a must-have for any family dealing with the summer heat. So next time nausea strikes, reach for one of these homemade popsicles and feel the relief!

With the festive season approaching, especially in India, finding the perfect gift with purpose and hope - can be a challenge. This year try an ancient dyeing technique with goodness for both user and creator, called Ayurvastra, a unique and thoughtful gift that combines tradition, sustainability, and health benefits? Ayurvastra, or Ayurvedic fabric, is infused with medicinal herbs and offers numerous healing properties. Here are some festive gifting ideas that will not only delight your loved ones but also promote their well-being, winning you the title of “The Most Thoughtful Gift of The Season!”. Ayurvastra Clothing Ayurvastra garments are made using natural dyes and herbs, offering health benefits and skin care. Consider shawls, scarves, and stoles for adults- perfect for winter. Onesies, jumpers, co-ord sets, vests etc are perfect for kids if made with pure wool, cotton or silk. Look for customized Ayurvastra pieces that cater to personal preferences and styles.   Ayurvastra Bed and Bath Essentials Ayurvedic fabric bed sheets, pillowcases and blankets promote restful sleep and skin health. Towels dyed with herbs can reduce itching, dry patches, acne and other skin related issues. These items are dyed with natural ingredients, ensuring a hypoallergenic and chemical-free experience. Ayurvastra Home Décor Choose from a range of eco-friendly home décor items like cushion covers, cot decorations, textile-based wall décor and curtains. These products are infused with healing herbs that purify the air and create a sense of calm in the environment. Perfect of kids’ room, reading/studying room, work place, sleep space or any other favorite corner of your place. Ayurvastra Baby Products Ayurvedic fabric is gentle on sensitive baby skin and free from harmful chemicals. Consider gifting baby clothes, cushions, blankets, nappies, swaddles and bibs or gift sets made from Ayurvastra. These products help protect babies from skin irritations and allergies boosting overall immunity and wellness. DIY Gift Wrapping Use fabric scraps to wrap your gifts, adding an extra layer of beauty, thoughtfulness and sustainability. Fabric wrapping can be reused, reducing waste and promoting eco-friendly practices. You can always add a personal touch by adding message notes, choosing fabrics that reflect the festive spirit and the recipient’s taste or have a memory of recipient attached to it.   Benefits of Gifting Ayurvastra: Health and Wellness: Ayurvastra promotes overall health through its natural and medicinal properties. Sustainability: Choosing Ayurvastra supports eco-friendly and sustainable practices. Cultural Significance: Ayurvastra gifts reflect a blend of tradition and modernity, making them meaningful and unique.     Conclusion This festive season, delight your loved ones with the gift of Ayurvastra. These products not only offer aesthetic appeal but also contribute to health and well-being. By choosing Ayurvedic fabric, you’re promoting green sustainable practices and preserving the rich heritage of natural ayurvedic healing. Make your celebrations special with thoughtful and beneficial gifts that your friends and family will cherish. Feel free to reach out if you need more ideas or assistance with Ayurvastra gifting!

As parents, well-wishers or guardians, we strive to provide the best for our children, ensuring they are comfortable, happy, and healthy. One area where we can significantly impact their well-being is the environment they grow up in through the choices we make regarding their clothing. With the rise of natural and organic kids clothes and sustainable ethical fashion practices, it's easier than ever to ensure your child's wardrobe is both eco-friendly, kind on the sensitive skin of the child and stylish. Here’s how you can make your kids' clothing cycle sustainable in five easy steps:   Choose Natural or Organic Kids Clothes Organic kids clothes are made from natural fibers like cotton, linen, bamboo and wool, grown without the use of harmful pesticides or synthetic fertilizers. It is also believed that by avoiding toxic prints, dye and trims on the garment, we can choose the most original and harmless version of clothing that is truly organic. This makes them safer for your child's sensitive skin and better for the environment. Organic clothing brands often adhere to ethical manufacturing processes, correct processing of waste, ensuring fair wages and safe working conditions for their workers. Bonus: Organic fibers are often more durable, leading to longer-lasting clothing.     Explore Ayurvastra for Your Kids Ayurvastra, a traditional Indian practice, involves infusing natural fabrics with medicinal herbs. These clothes are believed to promote health and well-being, offering therapeutic benefits such as improved skin health, detoxify the body and enhance relaxation. Ayurvastra can be a unique, trustworthy and beneficial addition to your child's wardrobe, combining traditional wisdom with modern sustainability. Bonus: The use of natural dyes and herbs minimizes environmental impact. Both solid waste and liquid waste of the dyeing processes can be returned back to earth. Each garment is unique, offering a personalized touch to your child's wardrobe.     Buy Sustainable Kids Clothes Sustainable kids clothes are designed with a focus on minimizing environmental impact throughout their lifecycle—from production to disposal. Look for brands that use recycled or recyclable materials, practice ethical labor standards, and implement eco-friendly manufacturing and disposal processes. Bonus: Using materials like recycled polyester reduces waste and conserves resources while can also lead to disposal of microplastics into the water bodies. Reduced water usage, low-impact dyes, and renewable energy sources though surely minimize environmental footprints drastically.   Opt for Comfortable Clothes for Babies Comfort is key when dressing your little ones. Choose soft, breathable fabrics that keep your baby comfortable throughout the day above every trend, brand and style. Natural fibers like cotton, bamboo, silk, wool, hemp and linen are ideal as they are gentle on the skin and allow for better air circulation. Bonus Tip: Look for clothes made from cotton or bamboo for extra softness. Ensure the clothes are not too tight and have enough room for movement. Opt for reusable cotton nappies over conventional diapers as much as possible to avoid rashes and irritation. Leave your baby enough time to go commando!   What to Do with Old Clothes As children grow quickly, they may outgrow their clothes before the cloth itself wears out. Here are some sustainable ways to repurpose old clothes for a kinder better world: Donate: Give gently used clothes to local charities, shelters, people or families in need. Recycle: Many organizations, brands and industries accept old clothes for recycling, turning them into new fabrics or products. Repurpose: Get creative by turning old clothes into new items like quilts, stuffed toys, a keepsake, bags, pouches, cleaning rags and much more! Swap: Organize or participate in clothing swaps with other parents to refresh your child's wardrobe without buying new items. Sell: You can also consider selling gently used clothes online or at consignment shops to give them a second life. The concept is called thrifting: if you start searching for #thriftindia on Instagram, you will see 475k posts (as of December 18, 2021), and the number is increasing by the day. This only goes to show the rise of thrift culture in India and the world that is leading to consumers making more sustainable choices.    Conclusion Making your kids' clothing cycle sustainable is not only beneficial for the environment but also for your child's health and comfort. It is what will make the world a better plae to live in for the future generations. By choosing organic or natural kids clothes, exploring Ayurvastra, opting for sustainable brands and practises, and getting enthusiastic to repurpose old clothes by creative means, one can contribute to a greener, healthier society and world.

Baby bath time can be transformed into a soothing and nourishing experience by incorporating gentle healing herbs into the bath water. This natural approach helps cleanse, nourish, and support the delicate skin of your little one without the need for harsh chemicals. Ingredients: Organic dried herbs of choice (e.g. calendula, chamomile, lavender, neem) Muslin tea bags Instructions: Begin by selecting your preferred organic dried herbs such as calendula, chamomile, and lavender. These herbs are known for their gentle and soothing properties, perfect for newborn skin. Place a generous amount of the dried herbs into a muslin tea bag. The muslin tea bag allows for easy cleanup and prevents the herbs from floating freely in the bath water. Fill the bath tub with warm water to a comfortable temperature, preferably lukewarm, for your baby. Submerge the muslin tea bag containing the herbs into the warm bath water. Gently squeeze the bag a few times to release the herbal goodness into the water. Allow the herbs to steep in the bath water for a few minutes to maximize their healing properties. Once the herbal infusion is ready, carefully remove the muslin tea bag from the water. Place your baby in the herbal bath water and enjoy a peaceful bonding experience while knowing their skin is being nourished and cleansed naturally. Benefits: Cleanses baby's delicate skin without harsh chemicals Nourishes and supports the natural microbiome of baby's skin Promotes a calm and soothing bath time experience for both baby and parents Integrating herbal baths into your baby's routine can be a beautiful way to promote healthy skin and foster a deeper connection during bath time. Enjoy this gentle and natural approach to caring for your little one's precious skin.

What is Contact Dermatitis? Contact dermatitis is a type of skin inflammation that occurs when the skin comes into direct contact with an irritant or allergen. Have you ever used a new type of skin care product or detergent or worn some clothes only to have your skin become discolored and irritated? If so, you may have experienced contact dermatitis. This condition occurs when chemicals you come into contact with cause a reaction. The condition is characterized by red, itchy, and sometimes swollen skin, often accompanied by blisters or dry, scaly patches. There are two main types of contact dermatitis: Irritant Contact Dermatitis (ICD): It is the most common type of contact dermatitis caused by direct damage to the skin from irritants such as chemicals, dyes, soaps, and detergents. Allergic Contact Dermatitis (ACD): This causes your body to release inflammatory chemicals that can make your skin feel itchy and irritated triggered by an allergic reaction to substances like certain metals, fragrances, and plants. Fig. how contact dermatitis can look like.   Effects of Contact Dermatitis on Children in India Contact dermatitis is particularly concerning in children due to their sensitive skin and developing immune systems. There is now growing evidence of contact sensitization of the pediatric population, and it begins right from early childhood, including 1-week-old neonates. The consequences of undiagnosed and untreated ACD in children and in their family can be severe. Among children with suspected contact dermatitis referred for patch testing, positive patch test rates have ranged from 14% to 70%. Of these, about 56-93% have been thought of current relevance.  Moreover, atopic eczema may be an important risk factor for the development of ACD in children rather than in adults. In the study by the NACDG, of those with a reactive patch test, children (34.0%) were more likely than adults (11.2%) to have a final diagnosis that included atopic eczema. Several factors contribute to the prevalence and severity of this condition among children: Environmental Factors: India’s diverse climate, ranging from hot and humid to dry and cold, can exacerbate skin issues. Pollutants and allergens in urban areas further aggravate the situation. Hygiene Practices: Inadequate sanitation, child labor in different industries and exposure to harsh soaps and detergents can lead to irritant contact dermatitis. Children in rural areas may be more susceptible due to limited access to gentle skincare products. Cultural Practices: The use of traditional clothing and accessories, which may contain allergens such as nickel or certain dyes, can trigger allergic reactions. Diet and Lifestyle: Nutritional deficiencies and lifestyle factors can weaken the skin’s barrier, making it more vulnerable to irritants and allergens.   The Impact on Children’s Health and Well-being Contact dermatitis can significantly affect a child’s quality of life. The persistent itching and discomfort can lead to: Sleep Disturbances: Constant itching and discomfort can disrupt a child’s sleep, impacting their overall health and cognitive development. Psychological Effects: Visible skin conditions can affect a child’s self-esteem and social interactions, leading to anxiety and depression. Secondary Infections: Scratching can break the skin, leading to secondary bacterial infections which can be serious if not treated promptly.   Protect your child's skin with these simple tips to prevent contact dermatitis: Choose Gentle Fabrics Opt for soft, natural fabrics like cotton and Ayurvastra. Avoid synthetic materials that can irritate the skin. Use Mild Soaps & Detergents Select hypoallergenic, fragrance-free products. Rinse clothes thoroughly to remove detergent residues. Keep Skin Moisturized Apply gentle, fragrance-free moisturizers daily. Look for products with natural ingredients like aloe vera. Avoid Known Allergens Be aware of common triggers like nickel, certain plants, and dyes. Check labels for potential allergens. Maintain Good Hygiene Regular baths with mild, lukewarm water. Pat dry and avoid vigorous rubbing of the skin. Stay Hydrated Ensure your child drinks plenty of water. Hydrated skin is less prone to irritation. Dress Appropriately Use Ayurvastra clothing for its healing properties. Dress your child in weather-appropriate layers. Create a Safe Play Environment Minimize exposure to harsh chemicals and irritants. Keep outdoor play areas free of known allergens. Consult a Dermatologist Seek professional advice for persistent skin issues. Regular check-ups can help manage and prevent flare-ups.   Ayurvastra: A Natural Remedy for Contact Dermatitis Ayurvastra which loosely translates to "Ayurvedic cloth," is a traditional textile practice that combines Ayurvedic principles with the process of fabric making. These garments are infused with medicinal herbs known for their healing properties. Here’s how Ayurvastra can benefit children suffering from contact dermatitis or prevent the chances of the same: Natural and Non-Toxic: Ayurvastra is made using natural fibres like cotton, bamboo, wool, hemp, silk - dyed with herbal extracts, ensuring that no synthetic chemicals come into contact with the skin. This is particularly beneficial for children as their sensitive skin is prone to reactions from synthetic fabrics and dyes. Healing Properties: Herbs used in Ayurvastra, such as neem, indigo, turmeric, and sandalwood, have anti-inflammatory, antibacterial, and soothing properties. These can help reduce inflammation, prevent infections, and promote overall wellbeing and healing of the skin. Enhanced Comfort: The breathable and soft nature of Ayurvastra garments made from natural fabrics can reduce skin irritation and provide comfort, essential for children who are already experiencing discomfort from dermatitis. Sustainable and Eco-Friendly: Ayurvastra supports sustainable practices, which are beneficial for the environment and help in reducing exposure to pollutants and allergens in total for generic prevention.   Implementing Ayurvastra for Dermatitis Relief For parents considering Ayurvastra for their children suffering from skin related issues or extra sensitive skin, here are some practical tips: Clothing Choices: Incorporate Ayurvastra into daily wear, especially for items that are in direct contact with the skin, such as underwear, casual wear, sleepwear, towels and bed linens. Consistency: Regular use of Ayurvastra provides continuous exposure to the healing properties of the herbs, aiding in long-term skin health and wellness. Complementary Care: Combine the use of Ayurvastra with other skin care routines recommended by healthcare professionals, such as using gentle, hypoallergenic, non-toxic or fragrance-free cleansers and moisturizers.   Conclusion Contact dermatitis is a common yet challenging condition, particularly for children due to various environmental and lifestyle factors. Embracing traditional practices like Ayurvastra offers a natural, non-toxic approach to managing and alleviating the symptoms of dermatitis by simply implicating in everyday life. By integrating the wisdom of Ayurveda through Ayurvastra with other modern care practices, we can provide children with a holistic and sustainable solution for healthier skin and a better quality of life.

The uniquely comprehensive healthcare system developed in Ancient Indian civilization, gaining its relevance again, is called Ayurveda. Ayurveda is the first healthcare system to include the mental aspect of health. Many scholars consider Ayurveda to be the oldest healing science. Ayurvedic knowledge originated in India more than 5,000 years ago and in Sanskrit, Ayurveda means “The Science of Life.” Following this system, the physical body emerges from the mind.Rooted in the principles of balance and harmony, Ayurvedic principles can enrich and elevate our urban lifestyles. Ayurveda is a science that elaborates on the quality of life, life-promoting factors, and life duration. Ayurveda places great emphasis on prevention and encourages health maintenance through close attention to balance in one’s life, right thinking, diet, lifestyle and herbs. The science of Ayurveda can be viewed as an umbrella discipline or ‘mother’ of many modern-day alternative therapies. Let's delve into a detailed yet simple guide on how Ayurveda can be applied in contemporary urban life. UNDERSTANDING AYURVEDA: At the core of understanding Ayurveda, lies the belief that the mind, body, and spirit are interconnected, and achieving balance and harmony among these elements is essential for optimal health. The Ayurvedic texts contain profound understanding of the deeper workings of nature and the rhythms and cycles that govern all life on earth. According to Ayurveda, each individual possesses a unique constitution, or "dosha," which comprises the elements of air (Vata), fire (Pitta), and earth (Kapha). “Ayu” is the duration of life and reflects the broad spectrum of Ayurveda. According to this definition of “Ayu”, even a bacterium is a living being and therefore a subject to Ayurveda. Imbalances in these doshas can lead to illness, while harmony fosters well-being. Ayurveda promotes focus on health and health only. Once we have an exclusive focus on health, disease prevention becomes incidental and complete. It is no longer disease prevention; it is diseases elimination. Balance is the natural order; imbalance is disorder. Health is order; disease is disorder. Within the body there is a constant interaction between order and disorder. When one understands the nature and structure of disorder, one can re-establish order. SLEEP SCHEDULE: The concept of Dinacharya, or daily routine, emphasizes the importance of aligning our activities with the natural rhythms of the day ie., the environment around us. The imbalances in our sleep patterns can be very discouraging—even debilitating—and the task of getting back on track can feel incredibly daunting. Sleep is a natural time for the body and mind to rest, reset, detoxify, and rejuvenate—and sleep is carefully regulated by our bodies. A consistent sleep schedule is paramount for maintaining balance. Charaka Samhita, the ancient Sanskrit text on Ayurveda, mentions six types of sleep. According to the text, sleep may be due to:• natural sleep without external imbalances• depression• increased kapha caused by eating an excess of foods like chocolate, cheese, or fried food• exhaustion of mind and body caused by excessive physical work• chronic disease• imbalance or injury in the body Further, sleep has been linked to important changes in the structure and function of the brain. When it comes to infants and young children, sleep (and a lot of it) is absolutely critical to proper brain development. In adults, similar correlations have been drawn between sleep and the brain’s ability to reorganize itself and form new neural pathways. Going to bed early and rising with the sun is recommended to synchronize with nature's cycles. Adequate, undisturbed sleep supports physical rejuvenation and mental clarity, crucial for navigating the demands of urban life.One 2013 study noted that regular practice of yoga along with pranayama, or deep breathing exercise, in the morning also helps in improved sleep. Research from 2020 also shows that ashwagandha root, known as Indian ginseng, may improve sleep quality. Ashwagandha powder, along with nutmeg, can be taken with warm milk. EXERCISE: Ayurveda recommends exercise that complements one's dosha constitution. Vata types benefit from grounding practices such as yoga and walking, while Pitta individuals thrive on moderate, cooling activities like swimming or cycling. Kapha types benefit from invigorating exercises such as brisk walking or vigorous dancing to stimulate circulation and energy flow. Ayurveda recommends the morning time 6 am to 10 am as a time for rejuvenation and achieving optimal health. The evening is the ideal time to relax, rest and rejuvenate. Healthy exercise from the Ayurvedic perspective means exercising to half your capacity. At this stage, you can still breathe through the nose, although breathing is deeper, and you can still chat easily. Slight sweating is good. Consistency and moderation are key, avoiding excessive strain that could disrupt dosha balance. FOOD: Ayurveda attributes 80% of all disease to imbalances of the digestive system and, therefore, much attention is given to its maintenance. Diet plays a central role in Ayurveda, with a focus on wholesome, seasonal, local foods that nourish the body and support digestion. Incorporating the six tastes—sweet, sour, salty, bitter, pungent, and astringent—ensures a balanced meal that satisfies both physical and emotional cravings. Mindful eating, free from distractions, enhances digestion and absorption of nutrients. The Ayurvedic diet is a type of eating plan that sets guidelines for when, how, and what you should eat based on your dosha, or body type. For example, the pitta dosha focuses on cooling, energizing foods and limits spices, nuts, and seeds. Meanwhile, the vata dosha favors warm, moist, and grounding foods while restricting dried fruits, bitter herbs, and raw veggies. Finally, the kapha dosha limits heavy foods like nuts, seeds, and oils in favor of fruits, veggies, and legumes. Although the Ayurvedic diet has specific guidelines for each dosha, the diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes. Additionally, Ayurveda advises against overeating and encourages regular fasting to detoxify and rejuvenate the body. TEXTILES: Ayurveda extends its principles to the fabrics we wear, recognizing their impact on our well-being. It prefers natural fibers such as cotton, silk, and wool for their breathability and ability to regulate body temperature. Synthetic materials may disrupt energy flow and exacerbate dosha imbalances. Choosing clothing that aligns with the climate and personal comfort fosters harmony within and without. Another concept of Ayurvedic clothing is called Ayurvastra - the art of producing natural textiles made of natural fiber such as cotton yarn, jute fibre, silk, wool etc. and dying them with medicinal herbs. Ayurvastra clothing is completely free of synthetic chemicals and toxic irritants and is totally organic, sustainable and biodegradable. Plant-based dyes not only eliminate the effects of chemical dyes in the water supply, but also have more subtle healing aspects for the wearer. The roots, flowers, leaves, seeds and barks of more than 200 medicinal herbs, plants, flowers, roots, and barks are used to make the dyes. In Ayurvastra, the color is gained from the medicinal preparation only — no other colorants are used.The herbs used are different from vegetable dyes as they are not only natural but also have medicinal value. For example, for diabetes, cloth dyers combine Sensitive plant (Mimosa pudica), Cumin (Cuminum cyminum), flowers from the sacred Champa tree (Michelia champaka) and Shoe flower (Hibiscus rosa-sinensis). The most effective time to wear the herbal-infused clothing is while resting, sleeping or meditating, when the body is naturally healing and re-establishing balance, so many of the products are created with those effects in mind. MINDFULNESS AND STRESS MANAGEMENT: In the fast-paced urban environment, stress has become a prevalent concern impacting overall health. Ayurveda emphasizes the practice of mindfulness and stress management techniques such as meditation, deep breathing exercises, and aromatherapy. Ayurveda places significant importance on the mind-body connection and believes that practices like yoga and meditation are essential tools for managing stress and promoting overall well-being. These practices are tailored to an individual’s constitution (dosha) and can help balance the doshas, calm the mind, and reduce stress. Cultivating awareness of thoughts and emotions allows for conscious responses rather than reactive behavior, promoting inner peace and resilience in the face of challenges.Aromatherapy, the use of essential oils extracted from plants for therapeutic purposes, can be a valuable tool for managing stress according to Ayurveda. Ayurveda places a strong emphasis on the sense of smell and its impact on the mind and emotions. Aromatherapy can help balance the doshas, calm the nervous system, and promote relaxation. Stress management through Ayurveda is a multifaceted approach involving diet, herbal treatments, and lifestyle changes. CONCLUSION: Integrating Ayurvedic principles into modern urban life offers a roadmap to holistic wellness, balancing the demands of work, relationships, and self-care. By aligning with the rhythms of nature and honouring our unique constitutions, we can cultivate vitality, resilience, and harmony in our daily lives. Embracing these principles, we embark on a journey towards vibrant health and well-being, enriching not only our own lives but also the communities we inhabit.

Sustainability and natural alternatives are gaining momentum in the fashion realm where the ancient wisdom of Ayurveda is finding a renewed relevance. At the heart of this revival lies the art of herbal dyeing, called as Ayurvastra - an age-old practice deeply rooted in the ancient Indian system of natural medicine. These systems are now being recognised and highly empowered by the government of India under AYUSH Ministry, an acronym of Ayurveda, Yoga, Unani, Siddha and Homeopathy. Here we will look into the origins of herbal dyeing, exploring its historical significance, modern-day applications, and the burgeoning market of Ayurvedic textiles. ORIGIN OF AYURVEDIC FABRIC: There is so many evidence that cloth processed with medicinally rich herbs is used for the treatment of wounded soldiers in the war. The wounded soldier wrapped with herbal dyed handloom fabrics for curing the wound which is called as cloth wrapping treatment. Even now the famous martial art Kalaripayattu which is based on all martial art throughout the world used Veeralipattu are seen dressed in red dyed with Kumkum made from turmeric and lime.Even now, in many parts of India new born babies are taken in herbal processed towels to immunize against micro-organisms infections.Ayurveda recognizes the healing properties of herbs and plants, utilizing them not only for medicinal purposes but also for various other applications, including dyeing fabrics. In South India, 18 Sidhhas are considered as ancient scientists and scholars who have contributed in many fields such as Medicine, Astrology, Astronomy, Vasthu, Martial Arts, Meditation, etc. These siddhas also taught the art of Ayurvedic dyeing and making clothes with Ayurvedic Properties. The primary sidhhar named Agastiyar, who lived very near to our place Balaramapuram. Even now, there is a hill named Agasthiyar Kooda, where he lived and taught sidhhas to this disciple. We also had a temple dedicated to Agasthiyar for his contribution to siddha and Ayurvedic Textile in Balaramapuram, now called Ayurvastra.After Agasthiyar, his disciple contributed many new ideas in siddha and was promoted by Cheras, who ruled the southern part of Kerala with his capital at Padmanabhapuram. Ayurvedic textiles are made by the weavers and supplied to kings and royal family. After the British rule in India, the Trivancore kings (heirs of Cheras) had an agreement with the British Government not to invade the country and paid tributes. Slowly Ayurvedic textiles become losing its importance. Herbal dyeing is one step ahead of organic life style. It supports the core concept of organic to eliminate the impact of harmful chemicals and pesticides. It avoids many ailments that are common with conventional clothing. Ayurvastra clothing helps to restore balance within the body systems and strengthen immune system. EVOLUTION AND MODERN APPLICATIONS: Ayurvedic dyeing techniques in the modern times have evolved, blending traditional knowledge with contemporary innovations. Today, artisans and designers are rediscovering these age-old practices, infusing modern fashion with the timeless elegance of natural ways of dyeing. The USP of Ayurvedic textiles is their medicinal – holistically wellness properties. Fabrics dyed using Ayurvedic principles and herbs are believed to possess therapeutic benefits, ranging from soothing skin ailments to promoting overall well-being. This infusion of wellness in fashion has sparked a growing interest in Ayurvedic dyeing among consumers seeking sustainable and holistic alternatives.Herbal textile is now often used in making bed covering, under garments, towels, meditation cloths, sleepwear. Another such a garment those stay close to human skin so that all its benefit could be absorbed through the skin. The technology for making herbal clothing is also being utilized for making coir mats, mattresses, door mats and carpets. Herbal textile helps in fighting many common diseases such as hyper tension, heart ailments, asthma and diabetes.   THE MARKET FOR NATURAL DYE CLOTHING: The market for natural dye clothing is experiencing a significant surge, driven by consumers' increasing awareness of environmental issues and their desire for ethical fashion choices. Ayurvedic textiles or Ayurvastra, with emphasis on sustainability and wellness, occupy a unique niche within this market. From designers to small home-grown brands people are discovering and utilizing this technique for their eco collection if not it’s the basis. CONCLUSION: In a world where fast fashion dominates, the revival of herbal dyeing techniques rooted in Ayurveda offers a refreshing alternative. Beyond mere aesthetics and frugal trend, Ayurvedic textiles embody a deeper connection to nature and oneself resulting into a commitment at sustainable living. As the demand for ethical and environmentally friendly fashion continues to grow, the ancient wisdom of Ayurveda serves as a guiding light, inspiring a new generation of conscious consumers and innovative designers alike. Scope for Ayurvastra is endless, and it is the way to keep people healthy. This principle is used to maintain good health by adopting a healthy way of life. It has stated receiving awareness from all the parts of the world. Development of eco-friendly fabrics helps to create a platform for implementation of Ayurvastra as a sure alternative to synthetics, thereby an increase a stable economy providing sustenance and livelihood to the remaining artisans associated with it.

According to Ayurveda, body constitution depends on the metabolic pattern of an individual. This metabolic pattern depends on the Ayurvedic concept called Dosha. Ayurvedic medicine is based on the idea that the world is made up of five elements — Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (air). A combination of each element results in three doshas, known as Vata, Kapha, and Pitta. These doshas are believed to be responsible for a person’s physiological, mental, and emotional health. Different body constitution is the reason why two people may have different responses towards the same food and lifestyle. A person’s unique ratio of vata, kapha, and pitta is said to define their Ayurvedic constitution, a blueprint to achieve optimal health. The dominance of elements in the dosha defines their character and functions. For example - Space and air elements dominate Vata doshaThe energy of fire dominates Pitta doshaWater and earth dominate the Kapha dosha Doshas are naturally characterized by causing imbalances or corruptions in the metabolism. Ayurvedic medicine is widely used today for its focus on whole-body healing.According to Ayurveda, an imbalanced dosha leads to poor health and disease. Therefore, opting for food, exercise, and lifestyle habits based on your dosha is believed to promote optimal health and balance. Where do dosha exist? Vedic philosophy believes that a particle represents all the qualities of the universe. Each particle is a mini-universe. Charak Samhita says that as the sun, moon, and air maintain the environmental balance; similarly pitta, kapha and vata balance the body metabolism.The essence of this statement is that vata, pitta, and kapha are not something exclusive to the human body or bodies of living beings. Every particle contains the three bio-physical energies – vata, pitta, and kapha. Dosha is not a physical entity. We might not be able to see vata, pitta, or kapha dosha in a dissected cadaver. But doshas are systems or patterns that help the body to function. The concept of dosha is not exclusive to Ayurveda. Even ancient Greek and Roman medicine, traditional Chinese and Iranian medicine, homeopathy, and many other ancient medicinal systems shared this concept. What does each dosha look like? Based on centuries of Ayurvedic practice, one can determine dosha based on physical, emotional, mental, and behavioural characteristics. Let’s look at a general overview of the dosha characteristics:Vata consists mostly of the two elements air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Charak Samhita says – “The pitta and kapha dosha are immobile. Like the way the powerful wind drives the clouds everywhere and creates rain; similarly, vata dosha drives the other two doshas (kapha and pitta) throughout the body.” In another reference to vata dosha, the ancient texts say “vata is the controller of the system called body.” It signifies movement, enthusiasm. the vata in nature creates rain and wind currents, even cyclones. In the body, vata can create glandular secretions, movement of the muscles, and even dizziness. vata is not matter/mass. It is an energy that works on the matter. Those with the vata dosha are usually described as slim, energetic, and creative. They’re known for thinking outside the box but can become easily distracted. What’s more, their mood is highly dependent on the weather, people around them, and foods they eat. Strengths: learn quickly, highly creative, multitasker, kind-hearted, flexible, “on the go,” naturally slim Weaknesses: forgetful, anxious, unstable mood, can get overwhelmed easily, highly sensitive to the cold, has trouble sleeping, irregular appetite and eating patterns, prone to digestive issues and gas, poor circulation According to Ayurveda, for optimal health, a vata-dominant person should follow a regular daily routine, manage stress through meditation and other calming activities, and maintain a warm body temperature by avoiding cold weather and consuming warm foods and drinks. Due to their “on-the-go” nature, those with vata-dominant doshas should focus on activities that involve constant movement, such as cycling, running, walking, yoga, tai chi, etc.Kapha is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as kapha season, as many parts of the world slowly exit hibernation. The Sanskrit word Kapha means "to increase, fructify or to grow.” Kapha is the metabolic pattern related to anabolism (building up the process) in the body. It is the system that maintains all the water and earth-related functions. For example, kapha maintains the tissue fluids, mucus, lymph, etc. in the body. Kapha dosha is the ground for our metabolism. It is the biophysical energy that produces and sustains the body. People with this dosha are described as strong, thick-boned, and caring. They’re known for keeping things together and being a support system for others. Kapha-dominant people rarely get upset, think before acting, and go through life in a slow, deliberate manner Strengths: empathetic, caring, trusting, patient, calm, wise, happy, romantic, strong bones and joints, healthy immune system Weaknesses: prone to weight gain, slow metabolism, sluggishness, over-sleeping, breathing issues (i.e., asthma, allergies), higher risk of heart disease, mucus buildup, susceptible to depression, needs regular motivation and encouragement For good health, a kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature (e.g., by sitting in a sauna or eating warm food), and establish a regular sleep routine. Kapha doshas work best with a workout buddy and should focus on a combination of cardio and weight-resistance exercise to stay interested and motivated. Any type of movement is beneficial for this group. Pitta dosha is based on fire and water. It’s commonly described as hot, light, sharp, oily, liquid, and mobile. Summer is known as pitta season for its sunny, hot days. The Sanskrit word pitta signifies heat creation, burning up, or color change. In short, any kind of change in the quality of the substance is a result of pitta action. Unlike vata dosha, pitta does not cause any movement, but it transforms the very nature of the substance. Pitta has some unique characteristics that make it indispensable for the body. Pitta dosha is a complex bio-physical pattern that works to balance the heat-based transformative processes inside the body. All chemical reactions, minor or major are a part of pitta metabolism. Ayurveda groups all heat exchange and chemical reactions together as a single metabolic pattern -pitta as they all share the fundamental principles. Pitta dosha has many other properties, functions, special sites inside the body, and subtypes too. People with pitta are said to usually have a muscular build, be very athletic, and serve as strong leaders. They’re highly motivated, goal-oriented, and competitive. Still, their aggressive and tenacious nature can be off-putting to some people, which can lead to conflict Strengths: intelligent, purposeful, learns quickly, self-determined, masters skills easily, strong desire for success, strong, natural leaders, quick metabolism, good circulation, healthy skin and hair Weaknesses: impatient, prone to conflict, always hungry, mood swings when hungry, prone to acne and inflammation, sensitive to hot temperaturesThose with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat (e.g., weather, spicy food) Pitta doshas tend to push themselves too hard and should avoid exercising in the heat. Team sports are an excellent way to stay active while satisfying pitta’s natural competitiveness. Once someone determines their dosha or doshas according to Ayurveda, the next step typically involves incorporating lifestyle practices, dietary adjustments, and potentially herbal remedies to balance the doshas and promote overall well-being. Ayurvedic medicine encourages whole-body healing, which includes physical, mental, and emotional health. This can include practices like yoga, meditation, mindful eating, sleep hygiene, spending time by yourself and with others, and managing your work-life balance In particular, it’s recommended to have a daily routine that encompasses these healthy lifestyle practices. In Ayurveda, a regular routine is believed to keep you in sync with the elements and promote good health. Ayurvedic medicine believes “like attracts like,” as well as that opposites help a person achieve balance and harmony. When a person feels unbalanced, it’s recommended they avoid functions that are similar to their dosha. To know more stay tuned for more such blogs to come.  

In our quest for a more economical way of life, one region that merits cautious thought is our clothing decisions. The style business has a substantial organic effect, from creation to removal. Notwithstanding, by selecting an organic dress, we can bring an improvement towards a greener and more supportable future. This blog investigates the advantages of picking organic garments and features the online job interfacing with eminent organic dress brands on a solitary stage to advance eco-accommodating living. Individuals are pursuing cognizant decisions from food to skincare to lessen their carbon impression and limit openness to hurtful synthetic substances. Is organic cloth environmental sustainability? The benefits of organic cotton for the environment are its primary and most crucial advantage. Organic cotton is grown without artificial fertilizers or chemical pesticides, unlike conventional cotton, which heavily depends on these inputs. As a result, there is less chance of soil and water contamination, protecting the ecosystem for the benefit of nearby communities and wildlife. Furthermore, organic cotton cultivation promotes healthier soil and biodiversity, making it a more environmentally friendly choice. How do organic clothes care for your skin? Newborn children and Babies have fragile, touchy skin that can be effectively disturbed. Customary cotton clothing, which frequently contains lingering synthetic follows from pesticide use, may cause distress, rashes, or sensitivities. This is especially significant regarding Newborn child and Baby clothing, as they will more often than not grow out of their garments rapidly. By putting resources into cotton articles of clothing, you guarantee that they can be passed down to more youthful kin, diminishing waste and amplifying the life expectancy of the apparel. How do organic clothes support sustainable practices? Choosing organic products is more than just a purchase; it's a declaration. We are embracing moral farming methods, just compensation for laborers, and a healthier Earth for coming generations. We can influence how food and farming are shaped in the future by working together. We can bring about positive change that has a large-scale impact by speaking up in favor of laws that encourage organic agriculture and by making thoughtful decisions in our daily lives. For the sake of our families' health as well as the health of the earth, let us band together and embrace organic living. How to check the versatility and quality? As opposed to the confusion that organic textures need assortment, the market currently offers sewed texture makers with different scopes of organic materials that are reasonable for other design needs. Whether it's organic cotton for regular wear, material for blustery summer outfits, or bamboo for rich loungewear, organic textures give more than adequate choices without settling on style or quality. Organic textures frequently gloat predominant strength and breathability, guaranteeing dependable clothing that endures long periods. Water conservation Excessive water use in conventional cotton production is one of its most concerning features. Conversely, however, it usually depends on rainfall and organic farming techniques, significantly lessening the burden on water supplies. Organic cotton has many advantages for consumers in addition to the environment. Organic cotton fibers are renowned for their remarkable softness and breathability, which makes them perfect for delicate skin types. These characteristics offer comfortable and hypoallergenic clothing options, especially helpful for people prone to skin allergies or irritations. Is it easily composted organic products? Picking organic cotton dressing lines up with the standards of a round economy, where assets are utilized productively, and squandering is limited. The pieces of clothing can effectively be treated in the soil toward the end of their life cycle, decreasing landfill squandering and adding to a more supportable future. From decreasing organic contamination to shielding their well-being and supporting fair exchange rehearses, the advantages of organic cotton are bountiful. Remember that each little decision we make in promotions has a critical effect. Together, we can have an impact and create a more manageable future for a long time. Why choose organic clothes? However, organic clothing has advantages for the environment and society, as well as health benefits. These fibers are recyclable and reusable when the time comes to discard them. The environmental impact of conventional textile production is well-known, ranging from chemical pollution to water consumption and greenhouse gas emissions. Is it safe and secure health? By embracing organic living, we're not simply pursuing decisions for now; we're molding the future for a long time into the future. Together, we should support solid propensities and cheerful recollections for our youngsters while making a tradition of maintainability and stewardship that will persevere into the indefinite future. In a world that is continually changing, strength is a significant expertise that we can assist our youngsters with creating. By empowering them to embrace difficulties, gain from disappointments, and adjust to new circumstances, we're enabling them with the certainty and mental fortitude to explore life's promising and less promising times with effortlessness and strength.

'Bamboo fabric' refers to a textile different from conventional textiles from a bamboo plant. Fabrics have been made from bamboo plants for many years. In recent times, making this sturdy and fast-growing timber into fabric is perfected. Some types of bamboo fabric are environmentally friendly and produced legally. But in some processes, it harms the environment or the workers who make it. To understand that you are picking a suitable bamboo fabric, it is vital to understand the fabric better before buying from bamboo fabric manufacturers. The way bamboo fabric is created: Two processes are presently used to create bamboo: fabric from bamboo mechanical and a chemical process. Mechanical process The bamboo’s wood part is smashed into a pulp during the mechanical process. After that, it is broken down utilising enzymes, and the material can be combed and rotated into yarn. The benefit of this process is bamboo fabric has a linen-like feel. It has antifungal and antimicrobial effects, ultraviolet protection, and an anti-static nature. It has fast moisture drying and absorption capabilities, so the fabric can keep you warm in cool weather and chilly in warm weather. Chemical process. Modern bamboo clothes are often made from chemically processed bamboo to beat the high cost of viscose rayon. This rayon is created by crushing and absorbing the bamboo in sodium hydroxide. In this process, the bamboo liquefies the cellulose to form fibres.  How Is Bamboo Fabric Used? This fabric is generally suitable for almost any application where cotton is utilised. Some customers might even choose this cloth from bamboo fabric suppliers in India over cotton because of its numerous advantages. For example, Bamboo cloth is both breathable and stretchier than cotton. It is simple to make this fabric into textiles that have substantial thread counts. The resultant textiles are frequently thinner than their cotton counterparts while maintaining similar or better tensility. Bamboo fabric is suitable for household textiles, including sheets, blankets, and hand towels. However, this fabric is most typically used in apparel for its softness and endurance. This fabric is best for knickers, but it is also used to produce socks, T-shirts and other clothes that touch the skin directly. Because this fabric has alleged antibacterial properties, some customers prefer using it for intimate clothing. However, research has shown that the antibacterial characteristics for which bamboo is well-known are only present in the natural product. Antibacterial benefits are lost once this sort of wood is processed into clothes. It is vital to remember that solely bamboo cloth created using mechanical procedures will have the desirable characteristics that buyers seek. Bamboo rayon and other semi-synthetic materials are not as soft or good as natural fibres, and their antibacterial properties are minimal. Bamboo fabric is an artificial textile created from the pulp of bamboo plants. Bamboo used to make fabrics is easily renewed and does not require chemicals to thrive. Bamboo is regarded as one of the most ecological plants due to its rapid growth, lack of chemical or irrigation requirements, and faster biodegradation than oil-based synthetics.

One strategy that has gained traction among clothing manufacturers is private labelling, which allows you to differentiate your brand and attract customers worldwide. This helpful article will examine private label apparel manufacturers and how they could benefit your clothing manufacturing firm. They will highlight the benefits and critical strategies to seize this opportunity. Scale Effect Businesses may save money by using Appareify to manufacture their label apparel. By contracting out their production, brands may save money on building and equipping their factories. Private label companies can keep their prices low by employing more efficient and streamlined production methods. Companies could have higher profit margins, and consumers might see more competitive pricing due to these savings. Personalisation In contrast to mass-produced items, private-label manufacturers can work directly with brands to bring their vision to life. Companies may differentiate themselves from rivals and cater to customers' needs and preferences using this customisation option. This article showcases some of the best options for designing clothes via Original Equipment production (OEM), which is an excellent alternative if you want to learn about another production strategy. Ensuring Quality Maintaining constant quality is essential for any organisation to establish a strong reputation. Companies may ensure their items are of high quality and have more control over the production process via private-label garment manufacturing. By working closely with manufacturers, businesses may implement rigorous quality control measures across the production process, from sourcing raw materials to the finished product. Brand image and customer delight are both enhanced by this commitment to quality. Shortened Launch Period Thinking on your feet is crucial in the fast-paced fashion industry. Producing clothing under a private label allows brands to introduce new products to consumers quickly. Thanks to streamlined production processes and efficient lines of communication, private-label garment manufacturers can design and ship customised items with lightning speed. Because of this flexibility, businesses can stay ahead of the curve, follow the latest trends, and respond rapidly to customer demands. Increased Profitability If you are already known for your premium brand or are working to build one, customers would gladly pay the price you ask for your products. Using private label clothing suppliers to save costs is an excellent method to increase your profit margins. Enhanced Product Management Via Quick Adjustment Everyone knows that the consumer market can be somewhat unpredictable. As a result of these changes in customer behaviour, clothing firms will need to keep adjusting their tactics. If you form a cooperation with the best private-label clothing manufacturers, they will quickly optimise your items according to your demands. As a retailer, you may ensure that product specifications are met by strictly adhering to them.  It encompasses aspects like materials, hues, and forms. If you have full command of your belongings, you may be able to settle any disputes that arise on your journey. If you want to launch a new product line, you can work with a private-label manufacturer. There will be no problem with sales now that your target audience trusts you. Enhanced Compensation For Outstanding Morale The most productive employees are those who earn a high salary. Surprisingly, money gain is often the primary motivator for employees. If you want to keep your employees happy and engaged, private labelling is a good option because of the higher profit margins. So, they will provide their top abilities to help your business grow.

As the festival season is in full form, the search for the perfect outfit for kids which are not only stylish, top trend notch, but also cares for babies’ sensitive skin and comfort.With Miho’s Artisan Centre, you can make a statement with your fashion choices and commitment to sustainability! Miho’s Artisan Centre has Festival Fashion and Indian Ethnic Wear for kids made with natural fabrics and dyes, courtesy of sustainable clothing manufacturers. Rock sustainable local artisanal style this season without compromising on the festive flair. The Rise of Sustainable Clothing Manufacturers: Sustainable fashion is a movement towards a greener, eco-conscious and positive future. Many clothing manufacturers are now embracing sustainable practices, focusing on the usage of eco-friendly materials and ethical production methods. Ayurvedic Cloth Manufacturers: A Harmony of Tradition and Eco-Friendliness: Discover the world of Ayurvedic cloth manufacturers, where tradition meets sustainability. Ayurveda, the ancient Indian system of holistic wellness, extends its principles to textiles too. Fabrics infused with Ayurvedic herbs and natural dyes not only contribute to a healthier, more rooted lifestyle but also create one of a kind, soulful garments. Embrace the power of Ayurveda as you adorn yourself in fabrics designed to be wellness promoting for you and gentle on the planet. Why Natural Fabrics? The onset of Indian festival season is all about celebrating life, and what better way to do than aligning yourself with the rhythm of nature? Natural fabrics like organic cotton, silk, wool, linen, and hemp not only feel luxurious against the skin but also boast breathability, making them perfect for all fun filled hosting and activities. Opting for natural fabrics is a conscious choice that encourages sustainability and minimizes the environmental impact of your wardrobe or consumerism. Top Picks for Festival Season: Traditional Textile Arts: India has a rich cultural heritage that manifests itself through its exquisite traditional textiles and crafts. From vibrant hand block prints to intricate embroidery and weaving techniques, the diversity and artistry of Indian traditional textiles are unmatched. These traditional crafts not only showcase the country's heritage but also contribute to sustainable practices and provide livelihoods for skilled artisans. These styles are more than just a look to elevate the style sense to elite, one of a kind, traditionally ethnic style, second to none but they also have a real purpose to them. Ayurvedic Infusions: Imagine a wardrobe with garments infused with Ayurvedic herbs through dyes – does it feels like anything less than an experience? The therapeutic touch of such clothing – also known as Ayurvastra - is designed to promote wellness, through the therapeutic herbal property as well as aroma and colour therapy intervened with it making you feel better on the inside while making a style statement. Let your fashion choices reflect your commitment to your culture, a better world and mindful lifestyle this festive season – take a pledge to vote for a world you hope to see in future through your purchase choices. By oping for sustainable or Ayurvedic clothing brands and manufacturers, you showcase your timeless classic heritage style and also contribute to a brighter, greener future. Step into the celebrations with grace and pride, knowing that your ensemble not only looks good but does good too.

With the onset of interest and belief in the Indian system of ancient wellness around the world, incorporating ancient wisdom into the care of your new baby is not just an emerging trend but it can provide a holistic approach to well-being. In this blog, we'll discuss and delve into the basic principles of Ayurveda – the Indian System of Holistic Wellness and explore how it can be thoughtfully applied to your infant care. Understanding Ayurvedic Principles: At the core pillar of Ayurveda stands at the belief that each individual is a unique combination of the three doshas: Vata, Pitta, and Kapha: representing the fundamental energies that regulate different bodily functions, both physiological and psychological. Understanding the doshas is crucial in Ayurveda as it helps identify the difference in each human being, narrowing down its treatment practices to every individual's constitution rather than the belief of mass medicines, promoting balance and harmony with no side effects to worry about. This allows real root treatment of the problem rather than suppressed short term relief. Lets now understand these doshas a little more: Vata: Vata types tend to be thin and lanky. They are very mentally and physically active and enjoy creative endeavors, meeting new people, and traveling to new places. In a state of equilibrium, individuals with balanced vatas exhibit flexibility, vibrant imagination, and original thinking. Associated with the elements of air and space, Vata governs movement and is linked to qualities such as lightness and changeability. Vata individuals frequently encounter symptoms such as cold extremities, constipation, dry skin, and joint cracking. Insomnia and reduced immunity are prevalent challenges for those with heightened vata sensitivity. Pitta: Pitta types are dominated by the fire element, which makes them innately strong, intense, and irritable. They tend to have a medium build and endurance with powerful musculature. Individuals of this type typically possess a moderate physique, enduring strength, and robust muscles. Their skin, often freckled, readily reddens in sunlight, during physical activity, massages, and when experiencing embarrassment. They exhibit strong determination and excel in adhering to their convictions. Aligned with the elements of fire and water, Pitta is responsible for digestion and metabolism, characterized by qualities like heat and intensity. They boast robust digestion and a hearty appetite, craving both nourishment and challenges. Frequently, they contend with health issues like inflammation, rashes, acne, and loose stools. Kapha: Individuals with a Kapha constitution possess sturdy builds and inherent athleticism, provided they engage in regular exercise to control their inclination towards weight gain. Rooted in the elements of earth and water, Kapha is linked to structure and stability, embodying qualities of heaviness and solidity. They value a systematic, step-by-step approach and prefer maintaining a consistent routine in both their personal and professional lives. Introducing themselves to new environments, meeting new people, and occasionally practicing fasting prove beneficial for them. Applying Ayurvedic Principles to Infant Care: Individualized Care: Ayurveda constitutionally recognizes that each baby is born with a unique psychological and physiological composition, influenced by the predominant dosha. Though the correct composition can only be determined by a certified Ayurveda Practitioner - observing a baby's temperament, physical characteristics, and responses to stimuli can offer slight understanding and insights into their dosha balance. Balanced Nutrition: Ayurvedic dietary principles emphasize the importance of food as nourishment source that align with a baby's dosha. For instance, Vata-predominant babies may benefit from warm, grounding foods, while Kapha dominants actually may need occasional fasting. Pitta-dominant infants may thrive on cooling and hydrating choices. Gentle Massage and Touch: The practice of infant massage is deeply rooted in Ayurveda also know as Abhyanga. Read our blog in details about it at: https://www.wearmiho.com/blogs/news/ayurvedic-baby-massage-oil-for-winter Using warm, natural oils, and gentle massages not only help soothe the nervous system and promote digestion and physical strength, but it also forms an emotional bond between parent and child, helping them understand body clues better until the little human understands itself. Creating a Calming Environment: Considering a baby's dosha, parents can create a perfect room setting for their babies’ overall health and development by adjusting factors such as lighting, room temperature, and choosing the correct sensory stimuli. Vata babies may benefit from warmth and soft textures, while Kapha babies may appreciate a well-ventilated space. Analysing a baby's dosha constitution at home for the basics involves observing various factors like: Physical Characteristics: Consider the baby's build, skin type, and features. This might keep on changing due to initial rapid growth period. Temperament: Observe behaviours, likings, sleep patterns, and reactions to stimuli. Understanding their human behaviour can suggest the constitution widely. Appetite and Digestion: Note how the baby responds to different kinds of foods and feeding habits in corelation to their digestive stress. Ayurveda provides a gentle and holistic framework for caring for the youngest members of our families. Ayurveda encompasses a vast expanse of wisdom, addressing various facets of life. It holds the potential to enrich your life in multiple ways. For personalized advice regarding your baby, consulting with an Ayurvedic expert is recommended. Bonus: Here are some long lost Ayurvedic advices for babies and new mothers: The sun and moonlight have various health benefits that the baby needs during the initial months. Traditionally the day the baby completes his fourth month, he is bathed, made to wear new clothes and brought out of the nursery. The elderly and well-wishers bless the baby and only then the baby is taken to other rooms of the house. the baby's room was fumigated with ayurvedic resins and leaves to counter negative energies and infuse positivity in the room. Utilize Brahmi, heeng, gugulu, and jatamansi for fumigating a baby's room and clothing, effectively neutralizing airborne germs.

In the textile industry, the choice between bamboo and cotton has become a long-standing and pressing debate and people seek a final answer now. If you are also in a similar confusion, this blog will provide you with helpful insights to arrive at a decision. Read on to know which fabric between cotton and bamboo resigns supremacy. Let’s unravel the nuances of these fabrics based on different and crucial parameters. Bamboo Versus Cotton- The Ultimate Face-Off All-season comfort Bamboo- Those yearning for a luxurious and comfortable feel will love bamboo fabric clothing as it is exceptionally soft and smooth for the skin. It offers immense comfort in all seasons because of its natural breathability and moisture-wicking properties. Thus, you can wear bamboo apparel anytime. Cotton- Even cotton is well-known for its comfort feel and breathable characteristics for which it is ideal for everyday wear. However, it may not match the moisture-wicking capabilities of bamboo. Henceforth, when put in comparison to bamboo, cotton may not give a very dry and cool feeling in extreme humidity. Antibacterial Properties Bamboo- A plus one point goes to bamboo for its excellent antibacterial and odor-resistant properties making it a perfect option for those utterly conscious of personal hygiene. A bamboo wearer will be able to bid goodbye to the repercussions of constant sweat, like odor and bacteria. Cotton- When weighed on this parameter, cotton may lag behind as it does not offer natural antibacterial advantages. As a result, it may make way for the growth of bacteria and further lead to the retention of unwanted odor over time. This will also require frequent washes as compared to bamboo fabric clothing. Durability Perks Bamboo- The resilience of bamboo is commendable which allows it to withstand regular wear and washing and that too without compromising on its quality. Thus, it is a popular choice among buyers for offering them a durable, sustainable, and long shelf life of their clothes made from bamboo. Cotton- Contrarily, cotton is also a good choice if you are looking for a durable fabric. However, the drawback here could be that the longevity of cotton garments usually gets adversely influenced by factors such as the quality, weaving process, washing frequency, and more. Thus, it may wear out soon. Environmental Impact Bamboo- Coming from a renewable resource, bamboo is well-known for its eco-friendly origin. It further stands as an eco-warrior as its growth requires minimal water and no pesticides, making it a green choice for environmentally conscious people caring for the planet’s health. Cotton- It is also a natural fabric, but it is highly resource-intensive. Its growth demands significant water and extensive pesticides that altogether raise grave environmental concerns. As a result, the cultivation of cotton impacts the health of the environment and other resources adversely. If you want to relish more advantages of bamboo garments including versatile wear, wide styling options, and more, consider shopping with reputed bamboo fabric suppliers for the best purchase.

The spectrum of the clothing industry is immensely wide, where buyers have innumerable choices for fabric and style. Even a glance at the fashion trends of several past decades will reveal that clothing lines have seen plenty of transformations due to different reasons and market demands. In the current scenario, as the world grapples with environmental challenges, buyers are increasingly seeking innovative solutions that align with style and sustainability. As a result, bamboo fabric manufacturers in india are emerging as the rising stars for blending elegance and eco-consciousness for wowing apparel. Let’s skim through the fascinating facts about bamboo clothes and know why they deserve a place in your wardrobe. Blend of natural comfort, wholesome breathability, and anti-moisture goodness With changing perceptions towards attire choices, comfort holds paramount importance to buyers. People want to wear something that feels light and soothing on the skin. And for this, bamboo fabric is becoming a top choice for its natural breathability and comfort. Its moisture-wicking properties furthermore make it an ideal choice to navigate long days of sweat and feel cool throughout the day. Offers a feel-good and smell-good experience with antibacterial superiority Another impressive feature of this fabric is that it possesses antibacterial and odor-resistant properties that help you feel fresh for a longer time. Ardent and experienced bamboo fabric manufacturers also reveal that more and more people are switching to this fabric as it combats bacterial growth. Eventually, those having concerns about unwanted odors and hygiene maintenance find relief herein. Caters to eco-friendly aspects with a touch of sheer elegance Environmental challenges call for sustainable alternatives in every sphere and, when it comes to the textile industry, bamboo fabric manufacturers are contributing a lot. They help buyers make a conscientious choice by incorporating bamboo clothes into their daily routines. Bamboo clothes are made from renewable resources requiring no pesticides and minimal water. Natural rooting and mindful yarning make it the epitome of sophistication and sustainability. Promises longer durability for a splendid long-term investment Buying clothes should be considered an investment that will offer utility severally rather than becoming a waste after a few wears. By choosing bamboo clothes, you will get assurance of long-term usage because of their stunning durability; this fabric is renowned to withstand the test of time. Switch to bamboo apparel today, and give yourself unparalleled comfort for a long time and contribute to a circular fashion economy. Presents an array of versatility for all types of occasions Bamboo fabric is often celebrated for its versatility and suitability for people coming from different walks of fashion life. Be it for the traditional look or the revolutionizing trends, bamboo fabric manufacturers in india are offering a wide range of products for all types of desired style statements. Browse today to choose from sleek bamboo apparel that exudes professionalism to comfortable bamboo-blend night dresses. Make a wise choice with bamboo fabric that offers elegance and leaves a positive impact on the planet all at once.

Human beings grow most rapidly during our childhood years. The bones lengthen, muscles become sturdier, sense organs get stronger; the brain grows rapidly, and so does immunity. The traditional practice of Abhyanga done to babies is very much in accordance with the principles of Ayurveda newborn care. Childbirth is a natural process involving considerable stress & strain on both to mother & child increasing Vata dosha in the body. According to Ayurveda, Abhyanga (oil massage) is best for controlling aggravated Vata dosha. A balanced Vata Dosha is essential for babies' proper growth and development. Abhyanga is a fantastic way of developing a bond between mother & child. Tactile stimulation caused during massage releases hormones like Oxytocin which creates a pleasurable feeling both in mother & child; it improves their mental bonding. The physical maneuver done during the massage is helpful in the child's neuromuscular development. Studies have also shown that oil is not just a lubricant; various oils used have other added benefits like weight gain & providing nutrition. Here's a gentle Ayurvedic massage oil recipe suitable for babies during the onset of winter: Ayurvedic Baby Massage Oil for Winter Ingredients: Sesame Oil (Til Tel): 100 ml Sesame oil is known for its warming properties and is commonly used in Ayurvedic preparations for infants. Coconut Oil (Nariyal Tel): 50 ml Coconut oil helps in moisturizing and nourishing the baby's delicate skin. Almond Oil (Badam Tel): 30 ml Almond oil is rich in Vitamin E and provides additional nourishment for the baby's skin. Ghee (Clarified Butter): 20 ml Ghee is deeply moisturizing and helps in enhancing the skin's natural softness. Ajwain (Carom Seeds) Decoction: 50 ml Ajwain has warming properties and aids in digestion. Prepare a decoction by boiling ajwain seeds in water and then cooling and straining it. Tulsi (Holy Basil) Leaves Paste: 1 teaspoon Tulsi is revered for its antibacterial properties. Grind fresh tulsi leaves into a smooth paste. Turmeric Powder (Haldi): 1/4 teaspoon Turmeric has anti-inflammatory properties and is beneficial for the skin. Instructions: Prepare the Base Oil: In a clean, dry container, mix sesame oil, coconut oil, and almond oil. Add Ghee: Gently warm the ghee until it becomes liquid. Add it to the oil mixture and stir well. Incorporate Herbal Ingredients: Add the ajwain decoction, tulsi paste, and turmeric powder to the oil mixture. Blend thoroughly. Strain and Store: Strain the oil mixture to remove any solid particles. Store the oil in a dark glass bottle to prevent deterioration from light.       Benefits of Abhyanga for Babies It strengthens the bond between a parent and their baby. It promotes skin-to-skin contact, eye contact, and communication. It helps your baby to relax and feel more comfortable. It helps in proper Neuromuscular wellness. It improves the luster of the skin It builds the immunity of the child Enhances the natural sleep of the baby It improves thermoregulation (temperature control) It nourishes hair & scalp Help stimulate the digestive system and ease colic, constipation, and gas symptoms. It helps in proper weight gain It is helpful in the overall growth & development of the baby /toddler When & How to Massage a Newborn Baby It should be done preferably in the morning or the evening, on an empty stomach. If the baby has been fed, waiting an hour before doing the massage is best. Baby can be seated or spread on a tub or clean sheet to massage. Oil should be slightly warm before being applied over the body. You can take the required amount of oil in a bowl and place it in warm water to heat it. Use gentle, circular motions with your fingertips or palms to massage your baby's body. Start at the head and work your way down to the feet, using light pressure. Watch for signs that your baby is uncomfortable or not enjoying the massage. If your baby seems upset or fussy, stop the massage and try again later. Avoid massaging your baby's face, head, and genital area. Also, avoid putting pressure on the soft spot on the top of the head, known as the fontanelle. Pressure should never be applied while massaging babies The hands & nails of the caregiver have to be hygienically maintained while massaging babies. Nails should be trimmed to avoid injuring sensitive skin Contact of oil with eyes has to be avoided Some babies may be allergic to a few oils; apply a drop on hands to see to check for any reactions. Care should be taken while holding the baby and massaging to prevent falls and injury. A lukewarm water bath should always follow Abhyanga. Ensure the water is not too hot and comfortable for the baby. After Abhyanga baby should be well-covered & kept warm, the baby should never be exposed to cold wind.   Babies' health is the major point of concern and holistic wellness awareness is on the rise. Health is much more than just Nutrition and hygiene now dwelling into a more complete and real meaning. Multiple developments and researches are being continuously done world wide and Indian traditions are being validated by the Western Sciences. We hope this helps your baby stay healthy this Winter, do write back to us with your experience with becoming a little yogi by yourself it!